Goraksha Shataka · Verses 41-60

baddha-padmāsano yogī namaskṛtya guruṃ śivam
nāsāgra-dṛṣṭir ekākī prāṇāyāmaṃ samabhyaset //

prāṇo deha-sthito vāyur āyāmas tan-nibandhanam
eka-śvāsa-mayī mātrā tad yogī gaganāyate //

baddha-padmāsano yogī prāṇaṃ candreṇa pūrayet
dhārayitvā yathā-śakti bhūyaḥ sūryeṇa recayet //

amṛtodadhi-saṅkāśaṃ kṣīroda-dhavala-prabham
dhyātvā candramayaṃ bimbaṃ prāṇāyāme sukhī bhavet //

prāṇaṃ sūryeṇa cākṛṣya pūrayed udaraṃ śanaiḥ
kumbhayitvā vidhānena bhūyaś candreṇa recayet //

prajvalaj-jvalana-jvālā puñjam āditya-maṇḍalam
dhyātvā nābhi-sthitaṃ yogī prāṇāyāme sukhī bhavet //

recakaḥ pūrakaś caiva kumbhakaḥ praṇavātmakaḥ
prāṇāyāmo bhavet tredhā mātrā dvādaśa-saṃyutaḥ //

dvādaśādhamake mātrā madhyame dviguṇās tataḥ
uttame triguṇā mātrāḥ prāṇāyāmasya nirṇayaḥ //

adhame ca ghano gharmaḥ kampo bhavati madhyame
uttiṣṭhaty uttame yogī baddha-padmāsano muhuḥ //

aṅgānāṃ mardanaṃ śastaṃ śrama-saṃjāta-vāriṇā
kaṭv-amla-lavaṇa-tyāgī kṣīra-bhojanam ācaret //

mandaṃ mandaṃ pibed vāyuṃ mandaṃ mandaṃ viyojayet
nādhikaṃ stambhayed vāyuṃ na ca śīghraṃ vimocayet //

ūrdhvam ākṛṣya cāpānaṃ vātaṃ prāṇe niyojayet
mūrdhānaṃ nīyate śaktyā sarva-pāpaiḥ pramucyate //

prāṇāyāmo bhavaty evaṃ pātakendhana-pātakaḥ
enombudhi-mahā-setuḥ procyate yogibhiḥ sadā //

āsanena rujo hanti prāṇāyāmena pātakam
vikāraṃ mānasaṃ yogī pratyāhāreṇa sarvadā //

candrāmṛta-mayīṃ dhārāṃ pratyāhārati bhāskaraḥ
tat-pratyāharaṇaṃ tasya pratyāhāraḥ sa ucyate //

ekā strī bhujyate dvābhyām āgatā soma-maṇḍalāt
tṛtīyo yo bhavet tābhyāṃ sa bhavaty ajarāmaraḥ //

nābhideśe bhavaty eko bhāskaro dahanātmakaḥ
amṛtātmā sthito nityaṃ tālumūle ca candramāḥ //

varṣaty adhomukhaś candro grasaty ūrdhva-mukho raviḥ
jñātavyaṃ karaṇaṃ tatra yena pīyūṣam āpyate //

ūrdhva-nābhir adhas tālu ūrdhva-bhānur adhaḥ śaśī
karaṇaṃ viparītākhyaṃ guru-vaktreṇa labhyate //

tridhā baddho vṛṣo yatra rauravīti mahāsvanam
anāhataṃ ca tac cakraṃ hṛdaye yogino viduḥ //