Goraksha Shataka · Verses 1-20

oṃ gorakṣa-śatakaṃ vakṣye bhava-pāśa-vimuktaye
ātma-bodha-karaṃ puṃsāṃ viveka-dvāra-kuñcikām //

etad vimukti-sopānam etat kālasya vañcanam
yad vyāvṛttaṃ mano mohād āsaktaṃ paramātmani //

dvija-sevita-śākhasya śruti-kalpa-taroḥ phalam
śamanaṃ bhava-tāpasya yogaṃ bhajati sajjanaḥ //

āsanaṃ prāṇa-saṃyāmaḥ pratyāhāro'tha dhāraṇā
dhyānaṃ samādhir etāni yogāṅgāni bhavanti ṣaṭ //

āsanāni tu tāvanti yāvatyo jīva-jātayaḥ
eteṣām akhilān bhedān vijānāti maheśvaraḥ //

caturāśīti-lakṣāṇāṃ ekam ekam udāhṛtam
tataḥ śivena pīṭhānāṃ ṣoḍeśānaṃ śataṃ kṛtam //

āsanebhyaḥ samastebhyo dvayam eva viśiṣyate
ekaṃ siddhāsanaṃ proktaṃ dvitīyaṃ kamalāsanam //

yoni-sthānakam aṅghri-mūla-ghaṭitaṃ kṛtvā dṛḍhaṃ vinyasen meḍhre pādam athaikam eva niyataṃ kṛtvā samaṃ vigraham
sthāṇuḥ saṃyamitendriyo'cala-dṛśā paśyan bhruvor antaram etan mokṣa-kavāṭa-bheda-janakaṃ siddhāsanaṃ procyate //

vāmorūpari dakṣiṇaṃ hi caraṇaṃ saṃsthāpya vāmaṃ tathā dakṣorūpari paścimena vidhinā dhṛtvā karābhyāṃ dṛḍham
aṅguṣṭhau hṛdaye nidhāya cibukaṃ nāsāgram ālokayed etad-vyādhi-vikāra-hāri yamināṃ padmāsanaṃ procyate //

ādhāraḥ prathamaṃ cakraṃ svādhiṣṭhānaṃ dvitīyakam
yoni-sthānaṃ dvayor madhye kāma-rūpaṃ nigadyate //

ādhārākhye guda-sthāne paṅkajaṃ yac caturdalam
tan-madhye procyate yoniḥ kāmākhyā siddha-vanditā //

yoni-madhye mahāliṅgaṃ paścimābhimukhaṃ sthitam
mastake maṇivad bhinnaṃ yo jānāti sa yogavit //

tapta-cāmīkarābhāsaṃ taḍil-lekheva visphurat
caturasraṃ puraṃ vahner adho-meḍhram evābhidhīyate //

sva-śabdena bhavet prāṇaḥ svādhiṣṭhānaṃ tad-āśrayaḥ
svādhiṣṭhānākhyayā tasmān meḍhram evābhidhīyate //

tantunā maṇivat proto yatra kandaḥ suṣumṇayā
tan-nābhi-maṇḍalaṃ cakraṃ procyate maṇi-pūrakam //

ūrdhvaṃ meḍhrād adho nābheḥ kanda-yoniḥ sva-gāṇḍavat
tatra nāḍyaḥ samutpannāḥ sahasrāṇi dvisaptatiḥ //

teṣu nāḍi-sahasreṣu dvisaptatir udāhṛtāḥ
prādhānyāt prāṇa-vāhinyo bhūyas tatra daśa smṛtāḥ //

iḍā ca piṅgalā caiva suṣumṇā ca tṛtīyakā
gāndhārī hasti-jihvā ca pūṣā caiva yaśasvinī //

alambuṣā kuhūś caiva śaṅkhinī daśamī smṛtā
etan nāḍi-mayaṃ cakraṃ jñātavyaṃ yogibhiḥ sadā //

iḍā vāme sthitā bhāge piṅgalā dakṣiṇe tathā
suṣumṇā madhya-deśe tu gāndhārī vāma-cakṣuṣi //