Shiva Samhita · Chapter p2

hṛdyasti paṅkaja divyaṃ ditayalihena bhūṣitam
kādiḍhāntākṣatepetaṃ dvādaśārṇavibhūṣitam

prāṇo vasati tatraiva vāsanāthiralakṛta /
anādikarmasaṃśliṣṭa / prāpyāhaṅkārasaṃyuta

prāṇasya vṛttibhedena nāmāni vividhāni ca
vartante tāni sarvāṇi kathituṃ naiva śakyate

prāṇo'pāna / samānaścodano vyānaśca pañcama /
nāga / kūrmaśca kṛkaro devadatto dhanañjaya

daśa nāmāni mukhyāni mayoktānīha śāstrake
kurvanti te'tra kāryāṇi preritāni svakarmabhiḥ

atrāpi vāyava / pañca mukhyā / khyurdaśata / punaḥ
tatrāpi śreṣṭhakarttārau prāṇāpānau mayoditau

hṛdi prāṇo gude'pāna / samāno nābhimaṇḍale
udāna / kayaudeśastho vyāna / sarvaśarīragaḥ

nāgādivāyava / pañca te kurvanti ca vigrahe
udgāronmīlanaṃ kṣuttṛḍūjusthā hikā ca pañcama

anena vidhinā yo vai brahyāḍaṃ vetti vigraham
sarvapāpavinirmuktaḥ sa yāti paramāṃ gatim

adhunā kathayiṣyāmi kṣipraṃ yogasya siddhaye
yajjñātvā nāvasīdanti yogino yogasādhane

bhavedvīryavatī vidyā guruvakyasamutyavā
anyathā phalahīnā khyānnirvīryāpyatiduravadā

guruṃ santoṣya yatrena ye vai vidyāmupāsate
avalambena vidyāyāsākhyā / phalamavāpnuyāt

guru / pitā gururmātā gururdevo na saṃśaya /
karmaṇā manasā vācā tasmātsarvai prasevyate

guruprasādata / sarvaṃ labhyate śubhamālpana /
tasmātsetayo gururnityamanyathā na śubhaṃ bhavet

pradakṣiṇatrayaṃ kṛtvā spṛṣṭvā savyena pāṇinā
tryaṣṭāṃgena namaskuryādurupādasaroruham

śraddhayālpavatā puṃsāṃ siddhirbhavati niścitā
anyeṣāñca na siddhi / khyāttasmādyatrena sādhayet

na bhavetsaṃgayuktānāṃ tathā'viśvāsināmapi
gurupūjāvihīnānāṃ tathā ca bahusoganām
mithyāvādaratānāṃ ca tathā niṣṭhurabhāṣiṇām
gurusantoṣahīnānāṃ na siddhi / khyātkadācana

phaliṣyatīti viśvāsa / siddhe / prathamalakṣaṇam
dvitīyaṃ śraddhayā yuktaṃ tṛtīyaṃ gurupūjanam
caturthaṃ samatābhāvaṃ pañcamendriyanigraham
ṣaṣṭhaṃ ca pramitāhāraṃ saptamaṃ vidyate

yogopadeśaṃ saṃprāpya labdhvā yogavidaṃ gurum
gurūpadiṣṭavidhinā dhiyā niścitya sādhayet

suśobhane maḍhe yogī padyāsanasamanvita /
āsanopari saṃviśya pavanābhyāsamācaret

samakāya / prāñjaliśca praṇamya ca gurūn sudhī /
dakṣe vāme ca vighneśaṃ kṣatrapālāṃbikāṃ puna

tataśca dakṣāguṣṭhena niruddhya oṣagalā sudhī /
iḍayā pūrayedvāyuṃ yathāśaktyā tu kumbhayet
tatastyaktvā pigalayāśanaireva na vegataḥ

puna / piṃgalayā''pūrya yathāśaktyā tu kumbhayet
iḍayā recayedvāyuṃ na vegena śanaiḥśanaiḥ

idaṃ yogavidhānena kuryādviśatikusthakān
sarvadvandravinirmukta / pratyahaṃ vigatālasa

prātaḥkāle ca madhyāhne sūryāste cārddharātrake
kuryādevaṃ caturvāraṃ kāleṣveteṣu kumbhakān

itthaṃ māsatrayaṃ kuryādanālakhyo dine dine
tato nāḍīviśuddhi / khyādavilambena niścitam

yadā tu nāḍīśuddhi / syādyoginastattvadarśinaḥ
tadā vidhvastadoṣaśca bhavedārammasasthava

cihnāni yogino dehe dṛśyante nāḍiśuddhita /
kathyante tu samastānyahāni saṃkṣepato mayā

samakāya / sugandhiśca sukāntiḥ svarasādhaka /
ārammaghaṭakaścaiva yathā paricayastadā
niṣpattiḥ sarvayogeṣu yogāvasthā bhavanti tā

ārastha / kathito'smāgniradhunā vāyusiddhaye
apara / kathyate paścātsarvaduravaughanāśana

prauḍhavahni / subhogī ca suravīsarvāhasundara /
saṃpūrargahṛdayo yogī sarvotsāhabalānvita /
jāyate śrogino'vaśyametatsarvaṃ kalevare

atha varjyaṃ pravakṣyāmi yogavighnakaraṃ param
yena saṃsāraduravādyidhaṃ tīrtvā yākhyanti yogina

ācca rūkṣaṃ tathā tīkṣṇaṃ lavaṇaṃ sārṣapaṃ kaṭum
bahulaṃ bhramaṇaṃ prāta / snānaṃ tailavidāhakam
steyaṃ hiṃsāṃ janadveṣañcāhaṅkāramanārjavam
upavāsamasatyañca mokṣañca prāṇipīḍanam
strīsahamayisevā ca bahnālāpaṃ priyāpriyam
atīva bhojanaṃ yogī tyajedetāni niścitam

upāyaṃ ca pravakṣyāmi kṣipraṃ yogasya siddhaye
gopanīyaṃ sādhakānāṃ yena siddhirbhavetavalu

ghṛtaṃ kṣīraṃ ca miṣṭānnaṃ tāmbūlaṃ cūrṇavarjitam
karpūraṃ niṣtuṣa miṣṭaṃ sumau sūkṣmarandhakam
siddhāntaśravaṇaṃ nityaṃ vairāvayajāhasevanam
nāmasaṅkīrtanaṃ viṣṇoḥ sunādaśravaṇaṃ param
dhṛtiḥ kṣamā tapa / śaucaṃ hrīrmatirgurusevanam
sadaitāni paraṃ yogī niyamāni samācaret

anile'rkapraveśe ca bhoktavyaṃ yogibhiḥ sadā
vāyau praviṣṭe śaśini śayanaṃ sādhakottamaiḥ

sadyo bhukte'pi kṣudhite nādhyāsa / kriyate budhaiḥ
abhyāsakāle prathamaṃ kuryāccatijyabhojanam

tato'bhyāse sthirībhūte na tādṛṅniyamayaha /
abhyāsinā vibhoktavyaṃ stokaṃ stokamanekadhā
pūrvoktakāle kuryāttu kusthakālpativāsare

tato yatheṣṭā śakti / syādyogino vāyudhāraṇe
yatheṣṭaṃ dhāraṇādvāyo / kumbhakaḥ sidhyati dhruvam
kevale kumbhake siddhe kiṃ na syādiha yoginaḥ

sveda / saṃjāyate dehe yoginaḥ prathamodyame
yadā saṃjāyate svedo mardanaṃ kārayetsudhīḥ
anyathā vigrahe dhāturnaṣṭo bhavati yoginaḥ

dvitīye hi bhavelkampo dārdurī madhyame matā
tato'dhikatarābhyāsāktvānecarasādhaka

yogī padyāsanastho'pi bhuvamutsṛjya vartate
vāyusiddhistadā jñeyā saṃsāradhvāntanāśinī

tāvatkālaṃ prakurvīta yogoktaniyamayaham
alpanidrā purīṣaṃ ca stokaṃ mūtraṃ ca jāyate

agaugatvamadīnatvaṃ ndhyoginastattvadarśinaḥ
svedo lālā kṛmiścaiva sarvathaiva na jāyate

kaphapittānilāścaiva sādhakasya kalevare
tasminkāle sādhakasya bhojyeṣvaniyamayaha

atyalpaṃ bahudhā bhuktyā yogī na vyathate hi sa /
athābhyāsavaśādyogī bhūcarīṃ siddhimāpnuyāt
yathā dadurajanūnāṃ gati / khyātpārigatāḍanāt

santyatra bahavo vidhrā dāruṇā durnivāraṇā /
tathāpi sādhayedyogī prāptaiḥ kaugatairapi

tato rahakhyupāviṣṭa / sādhaka / saṃyatendriyaḥ
praṇava prajapeddīrgha vighnānāṃ nāśahetave

pūrvārjitāni karmāṇi prāṇāyāmena niścitam
nāśayetsādhako dhīmānihalokovyavāni ca

pūrvājitāni pāpāni puyayāni vividhāni ca
nāśayetpoḍaśaprāṇāyāmena yogi puṃgavaḥ

pāpatūlacayānāhopradahetpalayāyinā
tata / pāpavinirmuktaḥ paścātpuyayāni nāśayet

prāṇāyāmena yogīndro labdhvaiśvaryāṣṭakāni vai
pāpaparāyodadhi tīrtvā trailokyacaratāmiyāt

tato'la ghaṭikātritayaṃ bhavet
yena syātsakalāsidbhiyoginaḥ svepsitā dhruvam

vāktyiddhi / kāmacāritvaṃ dūradṛṣṭistathaiva ca
dūraśruti / sūkṣmadṛṣṭi / haparakāyapraveśanam
viyamūtralepane svarṇamadṛśyakaraṇaṃ tathā
bhavantyetāni sarvāṇi khecaratvaṃ ca yoginām

yadā bhaveddhaṭāvasthā pavanābhyāsane parā
tadā saṃsāracakre'sminnāsti yatra sadhārayet

prāragāpānanādabidujīvālpaparāmālpana /
militvā ghaṭate yasmāttasmādvai ghaṭa ucyate

yāmamātraṃ yadā dharttuṃ samartha / khyāttadātyuta /
pratyāhārastadaiva khyātrāṃtarā bhavati dhruvam

yaṃ yaṃ jānāti yogīndrastaṃ tamālpeti bhāvayet
yairindriyairyadvidhānastadindriyajayo bhavet

yāmamātraṃ yadā pūrṇa bhavedabhyāsayogata /
ekavāraṃ prakurvīta tadā yogī ca kumbhakam
dayaḍāṣṭakaṃ yadā vāyurniścalo yogino bhavet
svasāmarthyāttadāṃguṣṭhe tiṣṭhedvātulabatsudhī

tata / paricayāvasthā śrogino'bhyāsato bhavet
yadā vayuścadrasūrya tyaktyā tiṣṭhati niścalam
vāyu / paricito vāyu / suṣumnā tayomri saṃcaret

kriyāśaktiṃ gṛhītvaiva cakrānmittvā suniścitam
yadā paricayāvasthā bhavedabhyāsayogata /
trikūṭaṃ karmaṇā yogī tadā paśyati niścitam

tataśca karmakūṭāni praṇavena vināśayet
sa yogī karmabhogāya kāyavyūhaṃ samācaret

asminkāle mahāyogī paṃcadhā dhāraṇa caret
yena bharādisiddhi / syāttato bhūtabhayāpahā

ādhāre ghaṭikā / paṃca liṃgasthāne ta ca
tadūrdhvaṃ ghaṭikā / pañca nābhihṛnmadhyake tathā
bhrūmadhyordhvaṃ tathā paṃca ghaṭikā dhārayetsudhī /
tathā bhūrādinā naṣṭo yogindro na bhavetkhalu

medhāvī sarvabhūtānāṃ dhāraṇā ya / samabhyaset
śatabrahyamṛtenāpi mṛtyustasya na vidyate

tato'bhyāsakrameṇaiva niṣpattiryogino bhavet
anādikarmabījāni yena tīrtvā'mūta pibet

yadā niṣpattirbhavati samādheḥ svenakarmaṇā
jīvanmuktasya śāṃtasya bhaveddhīrasya yoginaḥ
yadā niṣpattisaṃpanna / samādhi / svecchayā bhavet
gṛhītvā cetanāṃ vāyu / kriyāśaktiṃ ca vegavān
sarvāṃścakrānvijitvā ca jñānaśaktau vilīyate

idānīṃ ktyeśahānyatha vaktavyaṃ vāyusādhanam
yena saṃsāracakresmin bhogahānirbhavedadhruvam

rasanāṃ tālumūle ya / sthāpayitvā vicakṣaṇāḥ
pibetprāṇānilaṃ tasya yogānāṃ saṃkṣayo bhavet

kākacaṃccā pibedvāyuṃ śītalaṃ yo vicakṣaṇāḥ
prāṇāpānavidhānajña / sa bhavenmuktibhājana

sarasaṃ ya / pibedvāyuṃ pratyahaṃ vidhinā sudhī /
naśyaṃti yoginastasya śramadāhajarāmayā

rasanāmūrdhvagāṃ kṛtvā yaścandre salilaṃ pibet
māsamātreṇa yogindro mṛtyuṃ jayati niścitam

rājadaṃtabilaṃ gāḍhaṃ saṃpīḍya vidhinā pibet
dhyātvā kuṇḍalinīṃ devīṃ ṣaṇmāsena kavirbhavet

kākacaṃccā pibedvāyuṃ sandhyayorubhayorapi
kuṇḍalinyā mukhe dhyātvā kṣayarogasya śāntaye

aharniśaṃ pibedyogī kākacaṃccā vicakṣaṇa /
pibetprāṇānilaṃ tasya rogāṇāṃ saṃkṣayo bhavet
dūraśrutirdūradṛṣṭistathā khyāddarśanaṃ khalu

dantairdantānmamatpīḍya pibedvāyuṃ śanai / śanai /
ūrdhvajihna / sumedhāvī mṛtyuṃ jayati socirāt

ṣayamāsamātramabhyāsa ya / karoti dine dine
sarvapāpavinirmukto rogānnāśayate hi sa

saṃvatsarakṛtā'bhyāsātyairavo bhavati dhruvam
arigamādiguṇāktyam̐dhvā jitabhūtagaṇa / svayam

rasanāmūrdhvagāṃ kṛtvā kṣaṇārdhaṃ yadi tiṣṭhati
kṣaṇena mucyate yogī vyādhimṛtyujarādibhiḥ

rasanāṃ prāṇasaṃyuktāṃ pīḍyamānā viciṃtayet
na tasya jāyate mṛtyu / satyaṃ satyaṃ mayoditam

evamabhyāsayogena kāmadevo dvitīyakaḥ
na kṣudhā na tṛṣā nidrā naiva mūrcchā prajāyate

anenaiva vidhānena yogīndro'vanimaṇḍale
bhavektyacchandacārī ca sarvāpatparivarjita

na tasya punarāvṛttirmodate sasurairapi
puyayapāyairna lipyeta etadācaraṇena sa

caturaśītyāsanāni santi nānāvidhāni ca
tebhyaścatuṣkamādāya mayokāni bravīmyaham
siddhāsanaṃ tata / padyāsanañcayi ca svastikam

yoniṃ saṃpīḍya yatrena pādamūlena sādhaka /
meḍhopari pādamūlaṃ vinyasedyogavitsadā
ūrdhvaṃ nirīkṣya bhrūmadhyaṃ niścala / saṃyatendriyaḥ
viśeṣo'vakrakāyaśca rahasyuktvovarjita /
etatsiddhāsanaṃ jñeyaṃ siddhānāṃ siddhidāyakam

yenābhyāsavaśācchīghnaṃ yoganiṣpattimāpruyāt
siddhāsanaṃ sadā sevyaṃ pavanābhyāsinā param

yena saṃsāramutsṛjya labhate paramāṃ gatim
nāta / parataraṃ guhyamāsanaṃ vidyate bhuvi
yenānudhyānamātreṇa yogī pāpādvimucyate

uttānau caraṇau kṛtvā ūrusasthau prayatnataḥ
ūrumadhye tathottānau pāṇī kṛtvā tu tādṛśau
nāsāgre vinyaseddaṣṭiṃ dantamūlañca jihnayā
uttolya cibukaṃ vakṣa utthāpya pavanaṃ śanai /
yathāśaktyā samākṛṣya pūrayedudaraṃ śanai /
yathā śaktyaiva paścāttu recayedavirodhata /
idaṃ padmāsanaṃ proktaṃ sarvavyādhivināśanam

durlabhaṃ yena kenāpi dhīmatā labhyate param

anuṣṭhāne kṛte prāṇa / samaścalati tattvāt
bhavedabhyāsane samyaktyādhakasya na saṃśaya

padmāsane sthito yogī prāṇāpānavidhānata /
pūrayetsa vimukta / khyātsatyaṃ satyaṃ vadāmyaham

prasārya caraṇadvandraṃ parasparamasaṃyutam
svapāṇibhyāṃ dṛḍhaṃ dhṛtvā jānūpari śiro nyaset
āsanoyamidaṃ proktaṃ bhavedaniladīpanam
dehāvasānaharaṇaṃ paścimottānasaṃjñakam
ya etadāsanaṃ śreṣṭhaṃ pratyahaṃ sādhayetsudhī /
vāyu / paścimamārgeṇa tasya sañcarati dhruvam

etabhyāsaśīlānāṃ sarvasiddhiḥ prajāyate
tasmādyogī prayatrena sādhayetsiddhamālpana

gopanīyaṃ prayatrena na deyaṃ yasya kasyacit
yena śīdhaṃ marutsiddhirbhaveda dukhaughanāśinī

jānūrvorantare samyādhṛtvā pādatale ubhe
samakāya / sukhāsīna / svastikaṃ tatpracakṣate

anena vidhinā yogī mārutaṃ sādhayetsudhī /
dehe na kramate vyādhistasya vāyuśca siddhyati

sukhāsanamidaṃ proktaṃ sarvaduravapraṇāśanam
svastikaṃ yogibhirgojyaṃ svastīkararagamattamam