yogaśikṣopaniṣad · Chapter 1

yogajñāne yatpadāptisādhanatvena viśrute /
tatraipadaṃ brahmatattvaṃ svamātramavaśiṣyate //
ॐ saha nāvavatu saha nau bhunaktu saha vīryaṃ karavāvahai /
tejasvināvadhītamastu mā vidviṣāvahai // ॐ śāntiḥ śāntiḥ śāntiḥ //
sarve jīvāḥ sukhairduḥkhairmāyājālena veṣṭitāḥ /
teṣāṃ muktiḥ kathaṃ deva kṛpayā vada śaṅkara

sarvasiddhikaraṃ mārgaṃ māyājālanikṛntanam /
janmamṛtyujarāvyādhināśanaṃ sukhadaṃ vada

iti hiraṇyagarbhaḥ papraccha sa hovāca maheśvaraḥ /
nānāmārgaistu duṣprāpaṃ kaivalyaṃ paramaṃ padam

siddhimārgeṇa labhate nānyathā padmasaṃbhava /
patitāḥ śāstrajāleṣu prajñayā tena mohitāḥ

svātmaprakāśarūpaṃ tatkiṃ śāstreṇa prakāśyate /
niṣkalaṃ nirmalaṃ śāntaṃ sarvātītaṃ nirāmayam

tadeva jīvarūpeṇa puṇyapāpaphalairvṛtam /
paramātmapadaṃ nityaṃ tatkathaṃ jīvatāṃ gatam

tattvātītaṃ mahādeva prasādātkathayeśvara /
sarvabhāvapadātītaṃ jñānarūpaṃ nirañjanam

vāyuvatsphuritaṃ svasmiṃstatrāhaṃkṛtirutthitā /
pañcātmakamabhūtpiṇḍaṃ dhātubaddhaṃ guṇātmakam

sukhaduḥkhaiḥ samāyuktaṃ jīvabhāvanayā kuru /
tena jīvāmidhā proktā viśuddhe paramātmani

kāmakrodhabhayaṃ cāpi mohalobhamatho rajaḥ /
janma mṛtyuśca kārpaṇyaṃ śokastandrā kṣudhā tṛṣā

tṛṣṇā lajjā bhayaṃ duḥkhaṃ viṣādo harṣa eva ca /
ebhirdoṣairvinirmuktaḥ sa jīvaḥ śiva ucyate

tasmāddoṣavināśārthamupāyaṃ kathayāmi te /
jñānaṃ kecidvadantyatra kevalaṃ tanna siddhaye

yogahīnaṃ kathaṃ jñānaṃ mokṣadaṃ bhavatīha bhoḥ /
yogo'pi jñānahīnastu na kṣamo mokṣakarmaṇi

tasmājjñānaṃ ca yogaṃ ca mumukṣurdṛḍhamabhyaset /
jñānasvarūpamevādau jñeyaṃ jñānaikasādhanam

ajñānaṃ kīdṛśaṃ ceti pravicāryaṃ mumukṣuṇā /
jñātaṃ yena nijaṃ rūpaṃ kaivalyaṃ paramaṃ padam

asau doṣairvinirmuktaḥ kāmakrodhabhayādibhiḥ /
sarvadoṣairvṛto jīvaḥ kathaṃ jñānena mucyate

svātmarūpaṃ yathā jñānaṃ pūrṇaṃ tadvyāpakaṃ tathā /
kāmakrodhādidoṣāṇāṃ svarūpānnāsti bhinnatā

paścāttasya vidhiḥ kiṃnu niṣedho'pi kathaṃ bhavet /
vivekī sarvadā muktaḥ saṃsārabhramavarjitaḥ

paripūrṇaṃ svarūpaṃ tatsatyaṃ kamalasaṃbhava /
sakalaṃ niṣkalaṃ caiva pūrṇatvācca tadeva hi

kalinā sphūrtirūpeṇa saṃsārabhramatāṃ gatam /
niṣkalaṃ nirmalaṃ sākṣātsakalaṃ gaganopamam

utpattisthitisaṃhārasphūrtijñānavivarjitam /
etadrūpaṃ samāyātaḥ sa kathaṃ mohasāgare

nimajjati mahābāho tyaktvā vidyāṃ punaḥ punaḥ /
sukhaduḥkhādimoheṣu yathā saṃsāriṇāṃ sthitiḥ

tathā jñānī yadā tiṣṭhedvāsanāvāsitastadā /
tayornāsti viśeṣo'tra samā saṃsārabhāvanā

jñānaṃ cedīdṛśaṃ jñātamajñānaṃ kīdṛśaṃ punaḥ /
jñānaniṣṭho virakto'pi dharmajño vijitendriyaḥ

vinā dehena yogena na mokṣaṃ labhate vidhe /
apakvāḥ paripakvāśca dehino dvividhāḥ smṛtāḥ

apakvā yogahīnāstu pakvā yogena dehinaḥ /
sarvo yogāgninā deho hyajaḍaḥ śokavarjitaḥ

jaḍastu pārthivo jñeyo hyapakvo duḥkhado bhavet /
dhyānastho'sau tathāpyevamindriyairvivaśo bhavet

tāni gāḍhaṃ niyamyāpi tathāpyanyaiḥ prabādhyate /
śītoṣṇasukhaduḥkhādyairvyādhibhirmānasaistathā

anyairnānāvidhairjīvaiḥ śastrāgnijalamārutaiḥ /
śarīraṃ pīḍyate taistaiścittaṃ saṃkṣubhyate tataḥ

tathā prāṇavipattau tu kṣobhamāyāti mārutaḥ /
tato duḥkhaśatairvyāpataṃ cittaṃ kṣubdhaṃ bhavennṛṇām

dehāvasānasamaye citte yadyadvibhāvayet /
tattadeva bhavejjīva ityevaṃ janmakāraṇam

dehānte kiṃ bhavejjanma tanna jānanti mānavāḥ /
tasmājjñānaṃ ca vairāgyaṃ jīvasya kevalaṃ śramaḥ

pipīlikā yathā lagnā dehe dhyānādvimucyate /
asau kiṃ vṛścikairdraṣṭo dehānte vā kathaṃ sukhī

tasmānmūḍhā na jānanti mithyātarkeṇa veṣṭitāḥ /
ahaṃkṛtiryadā yasya naṣṭā bhavati tasya vai

dehastvapi bhavennaṣṭo vyādhayaścāsya kiṃ punaḥ /
jalāgniśastrakhātādibādhā kasya bhaviṣyati

yadā yadā parikṣīṇā puṣṭā cāhaṃkṛtirbhavet /
tamanenāsya naśyanti pravartante rugādayaḥ

kāraṇena vinā kāryaṃ na kadācana vidyate /
ahaṃkāraṃ vinā tadvaddehe duḥkhaṃ kathaṃ bhavet

śarīreṇa jitāḥ sarve śarīraṃ yogibhirjitam /
tatkathaṃ kurute teṣāṃ sukhaduḥkhādikaṃ phalam

indriyāṇi mano buddhiḥ kāmakrodhādikaṃ jitam /
tenaiva vijitaṃ sarvaṃ nāsau kenāpi bādhyate

mahābhūtāni tattvāni saṃhṛtāni krameṇa ca /
saptadhātumayo deho dagdhā yogāgninā śanaiḥ

devairapi na lakṣyeta yogideho mahābalaḥ /
bhedabandhavinirmukto nānāśaktidharaḥ paraḥ

yathākāśastathā deha ākāśādapi nirmalaḥ /
sūkṣmātsūkṣmataro dṛśyaḥ sthūlātsthūlo jaḍājjaḍaḥ

icchārūpo hi yogīndraḥ svatantrastvajarāmaraḥ /
krīḍate triṣu lokeṣu līlayā yatrakutracit

acintyaśaktimānyogī nānārūpāṇi dhārayet /
saṃharecca punastāni svecchayā vijitendriyaḥ

nāsau maraṇamāpnoti punaryogabalena tu /
haṭhena mṛta evāsau mṛtasya maraṇaṃ kutaḥ

maraṇaṃ yatra sarveṣāṃ tatrāsau parijīvati /
yatra jīvanti mūḍhāstu tatrāsau mṛta eva vai

kartavyaṃ naiva tasyāsti kṛtenāsau na lipyate /
jīvanmuktaḥ sadā svacchaḥ sarvadoṣavivarjitaḥ

viraktā jñāninaścānye dehena vijitāḥ sadā /
te kathaṃ yogibhistulyā māṃsapiṇḍāḥ kudehinaḥ

dehānte jñānibhiḥ puṇyātpāpācca phalamāpyate /
īdṛśaṃ tu bhavettattadbhuktvā jñānī punarbhavet

paścātpuṇyena labhate siddhena saha saṅgatim /
tataḥ siddhasya kṛpayā yogī bhavati nānyathā

tato naśyati saṃsāro nānyathā śivabhāṣitam /
yogena rahitaṃ jñānaṃ na mokṣāya bhavedvidhe

jñānenaiva vinā yogo na siddhyati kadācana /
janmāntaraiśca bahubhiryogo jñānena labhyate

jñānaṃ tu janmanaikena yogādeva prajāyate /
tasmāyogātparataro nāsti mārgastu mokṣadaḥ

pravicārya ciraṃ jñānaṃ mukto'hamiti manyate /
kimasau mananādeva mukto bhavati tatkṣaṇāt

paścājjanmaśantāntarairyogādeva vimucyate /
na tathā bhavato yogājjanmamṛtyū punaḥ punaḥ

prāṇāpānasamāyogāccandrasūryaikatā bhavet /
saptadhātumayaṃ dehamagninā rañjayeddhruvam

vyādhayastasya naśyanti cchedakhātādikāstathā ,
tadāsau paramākāśarūpo dehyavatiṣṭhati

kiṃ punarbahunoktena maraṇaṃ nāsti tasya vai /
dehīva dṛśyate loke dagdhakarpūravatsvayam

cittaṃ prāṇena saṃbaddhaṃ sarvajīveṣu saṃsthitam /
rajjvā yadwatsusaṃbaddhaḥ pakṣī tadvadidaṃ manaḥ

nānāvidhairvicāraistu na bādhyaṃ jāyate manaḥ /
tasmāttasya jayopāyaḥ prāṇa eva hi nānyathā

tarkairjalpaiḥ śāstrajālairyuktibhirmantrabheṣajaiḥ /
na vaśo jāyate prāṇaḥ siddhopāyaṃ vinā vidhe

upāyaṃ tamavijñāya yogamārge pravartate /
khaṇḍajñānena sahasā jāyate kleśavattaraḥ

yo jitvā pavanaṃ mohādyogamicchati yoginām /
so'pakvaṃ kumbhamāruhya sāgaraṃ tartumicchati

yasya prāṇo vilīno'ntaḥ sādhake jīvite sati /
piṇḍo na patitastasya cittaṃ doṣaiḥ prabādhate

śuddhe cetasi tasyaiva svātmajñānaṃ prakāśate /
tasmājjñānaṃ bhavedyogājjanmanaikena padmaja

tasmādyogaṃ tamevādau sādhako nityamabhyaset /
mumukṣubhiḥ prāṇajayaḥ kartavyo mokṣahetave

yogātparataraṃ puṇyaṃ yogātparataraṃ śivam /
yogātparataraṃ sūkṣmaṃ yogātparataraṃ nahi

yo'pānaprāṇayoraikyaṃ svarajoretasostathā /
sūryācandramasoryogo jīvātmaparamātmanoḥ

evaṃ tu dvandvajālasya saṃyogo yoga ucyate /
atha yogaśikhāṃ vakṣye sarvajñāneṣu cottamām

yadānudhyāyate mantraṃ gātrakampo'tha jāyate /
āsanaṃ padmakaṃ baddhvā yaccānyadapi rocate

nāsāgre dṛṣṭimāropya hastapādau ca saṃyatau /
manaḥ sarvatra saṃgṛhya ॐkāraṃ tatra cintayet

dhyāyate satataṃ prājño hṛtkṛtvā parameśvaram /
ekastambhe navadvāre tristhūṇe pañcadaivate

īdṛśe tu śarīre vā matimānnopalakṣayet /
ādityamaṇḍalākāraṃ raśmijvālāsamākulam

tasya madhyagataṃ vahniṃ prajvaleddīpavartivat /
dīpaśikhā tu yā mātrā sā mātrā parameśvare

bhindanti yoginaḥ sūryaṃ yogābhyāsena vai punaḥ /
dvitīyaṃ suṣumnādvāraṃ pariśubhraṃ samarpitam

kapālasaṃpuṭaṃ pītvā tataḥ paśyati tatpadam /
atha na dhyāyate janturālasyācca pramādataḥ

yadi trikālamāgacchetsa gacchetpuṇyasaṃpadam /
puṇyametatsamāsādya saṃkṣipya kathitaṃ mayā

labdhayogo'tha buddhyeta prasannaṃ parameśvaram /
janmāntarasahasreṣu yadā kṣīṇaṃ tu kilbiṣam

tadā paśyati yogena saṃsārocchedanaṃ mahat /
adhunā saṃpravakṣyāmi yogābhyāsasya lakṣaṇam

marujjayo yasya siddhaḥ sevayettaṃ guruṃ sadā /
guruvastraprasādena kuryātprāṇajayaṃ budhaḥ

vitastipramitaṃ dairghyaṃ caturaṅgulavistṛtam /
mṛdulaṃ dhavalaṃ proktaṃ veṣṭanāmbaralakṣaṇam

nirudhya mārutaṃ gāḍhaṃ śakticālanayuktitaḥ /
aṣṭadhā kuṇḍalībhūtāmṛjvīṃ kuryāttu kuṇḍalīm

pāyorākuñcanaṃ kuryātkuṇḍalīṃ cālayettadā /
mṛtyucakragatasyāpi tasya mṛtyubhayaṃ kutaḥ

etadeva paraṃ guhyaṃ kathitaṃ tu mayā tava /
vajrāsanagato nityamūrdhvākuñcanamabhyaset

vāyunā jvalito vahniḥ kuṇḍalīmaniśaṃ dahet /
santaptā sāgninā jīvaśaktistrailokyamohinī

praviśeccandratuṇḍe tu suṣumnāvadanāntare /
vāyunā vahninā sārdhaṃ brahmagranthiṃ bhinatti sā

viṣṇugranthiṃ tato bhittvā rudragranthau ca tiṣṭhati /
tatastu kumbhakairgāḍhaṃ pūrayitvā punaḥpunaḥ

athābhyasetsūryabhedamujjāyīṃ cāpi śītalīm /
bhastrāṃ ca sahito nāma syāccatuṣṭayakumbhakaḥ

bandhatrayeṇa saṃyuktaḥ kevalaprāptikārakaḥ /
athāsya lakṣaṇaṃ samyakkathayāmi samāsataḥ

ekākinā samupagamya viviktadeśaṃ
prāṇādirūpamamṛtaṃ paramārthatattvam /
laghvāśinā dhṛtimatā paribhāvitavyaṃ
saṃsārarogaharamauṣadhamadvitīyam

sūryanāḍyā samākṛṣya vāyumabhyāsayoginā /
vidhivatkumbhakaṃ kṛtvā recayecchrītaraśminā

udare bahurogaghnaṃ krimidoṣaṃ nihanti ca /
muhurmuhuridaṃ kāryaṃ sūryabhedamudāhṛtam

nāḍībhyāṃ vāyumākṛṣya kuṇḍalyāḥ pārśvayoḥ kṣipet /
dhārayedudare paścādrecayediḍayā sudhīḥ

kaṇṭhe kaphādi doṣaghnaṃ śarīrāgnivivardhanam /
nāḍījalāpahaṃ dhātugatadoṣavināśanam

gacchatastiṣṭhataḥ kāryamujjāyākhyaṃ tu kumbhakam /
mukhena vāyuṃ saṃgṛhya ghrāṇarandhreṇa recayet

śītalīkaraṇaṃ cedaṃ hanti pittaṃ kṣudhāṃ tṛṣam /
stanayoratha bhastreva lohakārasya vegataḥ

recyetpūrayedvāyumāśramaṃ dehagaṃ dhiyā /
yathā śramo bhaveddehe tathā sūryeṇa pūrayet

kaṇṭhasaṃkocanaṃ kṛtvā punaścandreṇa recayet /
vātapittaśleṣmaharaṃ śarīrāgnivivardhanam

kuṇḍalībodhakaṃ vaktradoṣaghnaṃ śubhadaṃ sukham /
brahmanāḍīmukhāntasthakaphādyargalanāśanam

samyagbandhusamudbhūtaṃ granthitrayavibhedakam /
viśeṣeṇaiva kartavyaṃ bhastrākhyaṃ kumbhakaṃ tvidam

bandhatrayamathedānīṃ pravakṣyāmi yathākramam /
nityaṃ kṛtena tenāsau vāyorjayamavāpnuyāt

caturṇāmapi bhedānāṃ kumbhake samupasthite /
bandhatrayamidaṃ kāryaṃ vakṣyamāṇaṃ mayahi tat

prathamo mūlabandhastu dvitīyoḍḍīyanābhidhaḥ /
jālandhārastṛtīyastu lakṣaṇaṃ kathayāmyaham

gudaṃ pārṣṇyā tu saṃpīḍya pāyumākuñcaledbalāt /
vāraṃvāraṃ yathā cordhvaṃ samāyāti samīraṇaḥ

prāṇāpānau nādabindū mūlabandhena caikatām /
gatvā yogasya saṃsiddhiṃ yacchato nātra saṃśayaḥ

kumbhakānte recakādau kartavyastūḍḍiyānakaḥ /
bandho yena suṣumnāyāṃ prāṇastūḍḍīyate yataḥ // १०६
tasmāduḍḍīyanākhyo'yaṃ yogibhiḥ samudāhṛtaḥ /
uḍḍiyānaṃ tu sahajaṃ guruṇā kathitaṃ sadā

abhyasettadatandrastu vṛddho'pi taruṇo bhavet /
nābherūrdhvamadhaścāpi trāṇaṃ kuryātprayatnataḥ

ṣāṇmāsamabhyasenmṛtyuṃ jayatyeva na saṃśayaḥ /
pūrakānte tu kartavyo bandho jālandharābhidhaḥ

kaṇṭhasaṃkocarūpo'sau vāyurmārganirodhakaḥ /
kaṇṭhamākuñcya hṛdaye sthāpayeddṛḍhamicchayā

bandho jālandharākhyo'yamamṛtāpyāyakārakaḥ /
adhastātkuñcanenāśu kaṇṭhasaṃkocane kṛte

madhye paścimatānena syātprāṇo brahmanāḍigaḥ /
vajrāsanasthito yogī cālayitvā tu kuṇḍalīm

kuryādanantaraṃ bhastrīṃ kuṇḍalīmāśu bodhayet /
bhidyante granthayo vaṃśe taptalohaśalākayā

tathaiva pṛṣṭhavaṃśaḥ syādgranthibhedastu vāyunā /
pipīlikāyāṃ lagnāyāṃ kaṇḍūstatra pravartate

suṣumnāyāṃ tathābhyāsātsatataṃ vāyunā bhavet /
rudragranthiṃ tato bhittvā tato yāti śivātmakam

candrasūryau samau kṛtvā tayoryogaḥ pravartate /
guṇatrayamatītaṃ syādgranthitrayavibhedanāt

śivaśaktisamāyoge jāyate paramā sthitiḥ /
yathā karī kareṇaiva pānīyaṃ prapibetsadā

suṣumnāvajranālena pavamānaṃ grasettathā /
vajradaṇḍasamudbhūtā maṇayaścaikaviṃśatiḥ

suṣumnāyāṃ sthitaḥ sarve sūtre maṇigaṇā iva /
mokṣamārge pratiṣṭhānātsuṣumnā viśvarūpiṇī

yathaiva niścitaḥ kālaścandrasūryanibandhanāt /
āpūrya kumbhito vāyurbahirno yāti sādhake

punaḥpunastadvadeva paścimadvāralakṣaṇam /
pūritastu sa taddvārairīṣatkumbhakatāṃ gataḥ

praviśetsarvagātreṣu vāyuḥ paścimamārgataḥ /
recitaḥ kṣīṇatāṃ yāti pūritaḥ poṣayettataḥ

yatraiva jātaṃ sakalevaraṃ mana
statraiva līnaṃ kurute sa yogāt /
sa eva mukto nirahaṃkṛtiḥ sukhī
mūḍhā na jānanti hi piṇḍapātinaḥ

cittaṃ viniṣṭaṃ yadi bhāsitaṃ syā
ttatra pratīto maruto'pi nāśaḥ /
na cedyadi syānna tu tasya śāstraṃ
nātmapratītirna gururna mokṣaḥ

jalūkā rudhiraṃ yadvadbalādākarṣati svayam /
brahmanāḍī tathā dhātūnsantatābhyāsayogataḥ

anenābhyāsayogena nityamāsanabandhataḥ /
cittaṃ vilīnatāmeti bindurno yātyadhastathā

recakaṃ pūrakaṃ muktvā vāyunā sthīyate sthiram /
nānā nādāḥ pravartante saṃsraveccandramaṇḍalam

naśyanti kṣutpipāsādyāḥ sarvadoṣāstatastadā /
svarūpe saccidānande sthitimāpnoti kevalam

kathitaṃ tu tava prītyā hyetadabhyāsalakṣaṇam /
mantro layo haṭho rājayogo'ntarbhūmikāḥ kramāt

eka eva caturdhā'yaṃ mahāyogo'bhidhīyate /
hakāreṇa bahiryāti sakāreṇa viśetpunaḥ

haṃsahaṃseti mantro'yaṃ sarvairjīvaśca japyate /
guruvākyātsuṣumnāyāṃ viparīto bhavejjapaḥ

so'haṃso'hamiti prokto mantrayogaḥ sa ucyate /
pratītirmantrayogācca jāyate paścime pathi

hakāreṇa tu sūryaḥ syātsakāreṇendurucyate /
sūryācandramasoraikyaṃ haṭha ityabhidhīyate

haṭhena grasyate jāḍyaṃ sarvadoṣasamudbhavam /
kṣetrajñaḥ paramātmā ca tayoraikyaṃ yadā bhavet

tadaikye sādhite brahmaṃścittaṃ yāti vilīnatām /
pavanaḥ sthairyamāyāti layayogodaye sati

layātsaṃprāpyate saukhyaṃ svātmānadaṃ paraṃ padam /
yonimadhye mahākṣetre japābandhūkasaṃnibham

rajo vasati jantūnāṃ devītattvaṃ samāvṛtam /
rajaso retaso yogādrājayoga iti smṛtaḥ

aṇimādipadaṃ prāpya rājate rājayogataḥ /
prāṇāpānasamāyogo jñeyaṃ yogacatuṣṭayam

saṃkṣepātkathitaṃ brahmannānyathā śivabhāṣitam /
krameṇa prāpyate prāpyamabhyāsādeva nānyathā

ekenaiva śarīreṇa yogābhyāsācchanaiḥśanaiḥ /
cirātsaṃprāpyate muktirmarkaṭakrama eva saḥ

yogasiddhiṃ vinā dehaḥ pramādādyadi naśyati /
pūrvavāsanayā yuktaḥ śarīraṃ cānyadāpnuyāt

tataḥ puṇyavaśātsiddho guruṇā saha saṃgataḥ /
paścimadvāramārgeṇa jāyate tvaritaṃ phalam

pūrvajanmakṛtābhyāsātsattvaraṃ phalamaśnute /
etadeva hi vijñeyaṃ tatkākamatamucyate

nāsti kākamatādanyadabhyāsākhyamataḥ param /
tenaiva prāpyate muktirnānyathā śivabhāṣitam

haṭhayogakramātkāṣṭhāsahajīvalayādikam /
nākṛtaṃ mokṣamārgaṃ syātprasiddhāṃ paścimaṃ vinā

ādau rogāḥ praṇaśyanti paścājjāḍyaṃ śarīrajam /
tataḥ samaraso bhūtvā candro varṣatyanāratam

dhātūṃśca saṃgrahedvahniḥ pavanena samantataḥ /
nānā nādāḥ pravartante mārdavaṃ syātkalevare

jitvā vṛṣṭyādikaṃ jāḍyaṃ khecaraḥ sa bhavennaraḥ /
sarvajñosau bhavetkāmarūpaḥ pavanavegavān

krīḍate triṣu likeṣu jāyante siddhayo'khilāḥ /
karpūre līyamāne kiṃ kāṭhinyaṃ tatra vidyate

ahaṃkārakṣaye tadvaddehe kaṭhinā kutaḥ /
sarvakartā ca yogīndraḥ svatantro'nantarūpavān

jīvanmukto mahāyogī jāyate nātra saṃśayaḥ /
dvividhāḥ siddhayo loke kalpitā'kalpitāstathā

rasauṣadhikriyājālamantrābhyāsādhisādhanāt /
siddhyanti siddhayo yāstu kalpitāstāḥ prakīrtitāḥ

anityā alpavīryāstāḥ siddhayaḥ sādhanodbhavāḥ /
sādhanena vināpyevaṃ jāyante svata eva hi

svātmayogaikaniṣṭheṣu svātantryāddīśvarapriyāḥ /
prabhūtāḥ siddhayo yāstāḥ kalpanārahitāḥ smṛtāḥ // १५४/
siddhānityā mahāvīryā icchārūpāḥ svayogajāḥ /
cirakālātprajāyante vāsanārahiteṣu ca

tāstu gopyā mahāyogātparamātmapade'vyaye /
vinā kāryaṃ sadā guptaṃ yogasiddhasya lakṣaṇam

yathākāśaṃ samuddiśya gacchadbhiḥ pathikaiḥ pathi /
nānā tīrthāni dṛśyante nānāmārgāstu siddhayaḥ

svayameva prajāyante lābhālābhavivarjite /
yogamārge tathaivedaṃ siddhijālaṃ pravartate

parīkṣakaiḥ svarṇakārairhema saṃprocyate yathā /
sidhibhirlakṣayetsiddhaṃ jīvanmuktaṃ tathaiva ca

alaukikaguṇastasya kadāciddṛśyate dhruvam /
siddhibhiḥ parihīnaṃ tu naraṃ baddhaṃ tu lakṣayet

ajarāmarapiṇḍo yo jīvanmuktaḥ sa eva hi /
paśukukkuṭakīṭādyā mṛtiṃ saṃprāpnuvanti vai

teṣāṃ kiṃ piṇḍapātena muktirbhavati padmaja /
na bahiḥ prāṇa āyāti piṇḍasya patanaṃ kutaḥ

piṇḍapātena yā muktiḥ sā muktirna tu hanyate /
dehe brahmatvamāyāte jalānāṃ saindhavaṃ yathā

ananyatāṃ yadā yāti tadā muktaḥ sa ucyate /
vimatāni śarīrāṇi indriyāṇi tathaiva ca

brahma dehatvamāpannaṃ vāri budbudatāmiva /
daśadvāra puraṃ dehaṃ daśanāḍīmahāpatham

daśabhirvāyubhirvyāptaṃ daśendriyaparicchadam /
ṣaḍādhārāpavarakaṃ ṣaḍanvayamahāvanam

catuḥpīṭhasamākīrṇaṃ caturāmnāyadīpakam /
bindunādamahāliṅgaṃ śivaśaktiniketanam

dehaṃ śivālayaṃ proktaṃ siddhidaṃ sarvadehinām /
gudameḍhrāntarālasthaṃ mūlādhāraṃ trikoṇakam

śivasya jīvarūpasya sthānaṃ taddhi pracakṣate /
yatra kuṇḍalinīnāma parā śaktiḥ pratiṣṭhitā

yasmādutpadyate vāyuryasmādvahniḥ pravartate /
yasmādutpadyate binduryasmānnādaḥ pravartate

yasmādutpadyate haṃso yasmādutpadyate manaḥ /
tadetatkāmarūpākhyaṃ pīṭhaṃ kāmaphalapradam

svādhiṣṭhānāhvayaṃ cakraṃ liṅgamūle ṣaḍasrake /
nābhideśe sthitaṃ cakraṃ daśāraṃ maṇipūrakam

dvādaśāraṃ mahācakraṃ hṛdaye cāpyanāhatam /
tadetatpūrṇagiryākhyaṃ pīṭhaṃ kamalasaṃbhava

kaṇṭhakūpe viśuddhyākhyaṃ yaccakraṃ ṣoḍaśāsrakam /
pīṭhaṃ jālandhara nāma tiṣṭhatyatra sureśvara

ājñā nāma bhruvormadhye dvidalaṃ cakramuttamam /
uḍyānākhyaṃ mahāpīṭhamupariṣṭātpratiṣṭhitam

caturasraṃ dharaṇyādau brahmā tatrādhidevatā /
ardhacandrākṛti calaṃ viṣṇustasyādhidevatā

trikoṇamaṇḍalaṃ vahnī rudrastasyādhidevatā /
vāyorbimbaṃ tu ṣaṭkoṇamīśvaro'syādhidevatā

ākāśamaṇḍalaṃ vṛttaṃ devatāsya sadāśivaḥ /
nādarūpaṃ bhruvormadhye manaso maṇḍalaṃ viduḥ

iti prathamo'dhyāyaḥ

punaryogasya māhātmyaṃ śrotumicchāmi śaṅkara /
yasya vijñānamātreṇa khecarīsamatāṃ vrajet

śṛṇu brahmanpravakṣyāmi gopanīyaṃ prayatnataḥ /
dvādaśābdaṃ tu śuśrūṣāṃ yaḥ kuryādapramādataḥ

tasmai vācyaṃ yathātathyaṃ dāntāya brahmacāriṇe /
pāṇḍityādarthalobhādvā pramādādvā prayacchati

tenādhītaṃ śrutaṃ tena tena sarvamanuṣṭhitam /
mūlamantraṃ vijānāti yo vidvāngurudarśitam

śivaśaktimayaṃ mantraṃ mūlādhārātsamutthitam /
tasya mantrasya vai brahmañchrotā vaktā ca durlabhaḥ

etatpīṭhamiti proktaṃ nādaliṅgaṃ cidātmakam /
tasya vijñānamātreṇa jīvanmukto bhavejjanaḥ

aṇimādikamaiśvaryamacirādeva jāyate /
mananātprāṇanāccaiva madrūpasyāvabodhanāt

mantramityucyate brahmanmadadhiṣṭhānato'pi vā /
mūlatvātsarvamantrāṇāṃ mūlādhārātsamudbhavāt

mūlasvarūpaliṅgatvānmūlamantra iti smṛtaḥ /
sūkṣmatvātkāraṇātvācca layanādgamanādapi

lakṣaṇātparameśasya liṅgamityabhidhīyate /
saṃnidhānātsamasteṣu jantuṣvapi ca santatam

sūcakatvācca rūpasya sūtramityabhidhīyate /
mahāmāyā mahālakṣmīrmahādevī sarasvatī

ādhāraśaktiravyaktā yayā viśvaṃ pravartate /
sūkṣmābhā bindurūpeṇa pīṭharūpeṇa vartate

bindupīṭhaṃ vinirbhidya nādaliṅgamupasthitam /
prāṇenoccāryate brahmanṣaṇmukhīkaraṇena ca

gurūpadeśamārgeṇa sahasaiva prakāśate /
sthūlaṃ sūkṣmaṃ paraṃ ceti trividhaṃ brahmaṇo vapuḥ

pañcabrahmamayaṃ rūpaṃ sthūlaṃ vairājamucyate /
hiraṇyagarbhaṃ sūkṣmaṃ tu nādaṃ bījatrayātmakam

paraṃ brahma paraṃ satyaṃ saccidānandalakṣaṇam /
aprameyamanirdeśyamavāṅmanasagocaram

śuddhaṃ sūkṣmaṃ nirākāraṃ nirvikāraṃ nirañjanam /
anantamaparicchedyamanūpamamanāmayam

ātmamantrasadābhyāsātparatattvaṃ prakāśate /
tadabhivyaktacihnāni siddhidvārāṇi me śṛṇu

dīpajvālendukhadyotavidyunnakṣatrabhāsvarāḥ /
dṛśyante sūkṣmarūpeṇa sadā yuktasya yoginaḥ

aṇimādikamaiśvaryamacirāttasya jāyate /
nāsti nādātparo mantro na devaḥ svātmanaḥ paraḥ

nānusandheḥ parā pūjā na hi tṛpteḥ paraṃ mukham /
gopanīyaṃ prayatnena sarvadā siddhimicchatā /
madbhakta etadvijñāya kṛta kṛtyaḥ sukhī bhavet

yasya deve parā bhaktiryathā deve tathā gurau /
tasyaite kathitā hyarthāḥ prakāśante mahātmanaḥ

iti //
iti dvitīyo'dhyāyaḥ

yannamasyaṃ cidākhyātaṃ yatsiddhīnāṃ ca kāraṇam /
yena vijñātamātreṇa janmabandhātpramucyate

akṣaraṃ paramo nādaḥ śabdabrahmeti kathyate /
mūlādhāragatā śaktiḥ svādhārā bindurūpiṇī

tasyāmutpadyate nādaḥ sūkṣmabījādivāṅkuraḥ /
tāṃ paśyantīṃ vidurviśvaṃ yayā paśyanti yoginaḥ

hṛdaye vyajyate ghoṣo garjatparjanyasaṃnibhaḥ /
tatra sthitā sureśāna madhyametyabhidhīyate

prāṇena ca svarākhyena prathitā vaikharī punaḥ /
śākhāpallavarūpeṇa tālvādisthānaghaṭṭanāt

akārādikṣakārāntānyakṣarāṇi samīrayet /
akṣarebhyaḥ padāni syuḥ padebhyo vākyasaṃbhavaḥ

sarve vākyātmakā mantrā vedaśāstrāṇi kṛtsnaśaḥ /
purāṇāni ca kāvyāni bhāṣāśca vividhā api

saptasvarāśca gāthāśca sarve nādasamudbhavāḥ /
eṣā sarasvatī devī sarvabhūtaguhāśrayā

vāyunā vahniyuktena preryamāṇā śanaiḥ śanaiḥ /
tadvivartapadairvākyairityevaṃ vartate sadā

ya imāṃ vaikharī śaktiṃ yogī svātmani paśyati /
sa vāksiddhimavāpnoti sarasvatyāḥ prasādataḥ

vedaśāstrapurāṇānāṃ svayaṃ kartā bhaviṣyati /
yatra binduśca nādaśca somasūryāgnivāyavaḥ

indriyāṇi ca sarvāṇi layaṃ gacchanti suvrata /
vāyavo yatra līyante mano yatra vilīyate

yaṃ labdhvā cāparaṃ lābhaṃ manyate nādhikaṃ tataḥ /
yasmiṃsthito na duḥkhena guruṇāpi vicālyate

yatroparamate cittaṃ niruddhaṃ yogasevayā /
yatra caivātmanātmānaṃ paśyannātmani tuṣyati

sukhamātyantikaṃ yattadbuddhigrāhyamatīndriyam /
etatkṣarākṣarātītamanakṣaramitīryate

kṣaraḥ sarvāṇi bhūtāni sūtrātmā'kṣara ucyate /
akṣaraṃ paramaṃ brahma nirviśeṣaṃ nirañjanam

alakṣaṇamalakṣaṃ tadapratarkyamanūpamam /
apārapāramacchedyamacintyamatinirmalam

ādhāraṃ sarvabhūtānāmanādhāramanāmayam /
apramāṇamanirdeśyamaprameyamatīndriyam

asthūlamanaṇuhrasvamadīrghamajamavyayam /
aśabdamasparśarūpamacakṣuḥśrotranāmakam

sarvajñaṃ sarvagaṃ śāntaṃ sarveṣāṃ hṛdaye sthitam /
susaṃvedyaṃ gurumatātsudurbodhamacetasām

niṣkalaṃ nirguṇaṃ śāntaṃ nirvikāraṃ nirāśrayam /
nirlepakaṃ nirāpāyaṃ kūṭasthamacalaṃ dhruvam

jyotiṣāmapi tajjyotistamaḥpāre pratiṣṭhitam /
bhāvābhāvavinirmuktaṃ bhāvanāmātragocaram

bhaktigamyaṃ paraṃ tattvamantarlīnena cetasā /
bhāvanāmātramevātra kāraṇaṃ padmasaṃbhava

yathā dehāntaraprāpteḥ kāraṇaṃ bhāvanā nṛṇām /
viṣayaṃ dhyāyataḥ puṃso viṣaye ramate manaḥ

māmanusmarataścittaṃ mayyevātra vilīyate /
sarvajñatvaṃ pareśatvaṃ sarvasaṃpūrṇaśaktitā /
anantaśaktimattvaṃ ca madanusmaraṇādbhavet

iti//
iti tṛtīyo'dhyāyaḥ

caitanasyaikarūpatvadbhedo yukto na karhicit /
jīvatvaṃ ca tathā jñeyaṃ rajjvāṃ sarpagraho yathā

rajjvajñānātkṣaṇenaiva yadvadrajjurhi sarpiṇī /
bhāti tadvaccitiḥ sākṣādviśvākāreṇa kevalā

upādānaṃ prapañcasya brahmaṇo'nyanna vidyate /
tasmātsarvaprapañco'yaṃ brahmaivāsti na cetarat

vyāpyavyāpyakatā mithyā sarvamātmeti śāsanāt /
iti jñāte pare tattve bhedasyāvasaraḥ kutaḥ

brahmaṇaḥ sarvabhūtāni jāyante paramātmanaḥ /
tasmādetāni brahmaiva bhavantīti vicintaya

brahmaiva sarvanāmāni rūpāṇi vividhāni ca /
karmāṇyapi samagrāṇi bibhartīti vibhāvaya

suvarṇājjāyamānasya suvarṇatvaṃ ca śāśvatam /
brahmaṇo jāyamānasya brahmatvaṃ ca tathā bhavet

svalpamapyantaraṃ kṛtvā jīvātmaparamātmanoḥ /
yastiṣṭhati vimūḍhātmā bhayaṃ tasyāpi bhāṣitam

yadajñānadbhaveddvaitamitarattatprapaśyati /
ātmatvena tadā sarvaṃ netarattatra cāṇvapi

anubhūto'pyayaṃ loko vyavahārakṣamo'pi san /
asadrūpo yathā svapna uttarakṣaṇabādhitaḥ

svapne jāgaritaṃ nāsti jāgare svapnatā nahi /
dvayameva laye nāsti layo'pi hyanayorna ca

trayameva bhavenmithyā guṇatrayavinirmitam /
asya draṣṭā guṇātīto nityo hyeṣa cidātmakaḥ

yadvanmṛdi ghaṭabhrāntiḥ śuktau hi rajatasthitiḥ /
tadvadbrahmaṇi jīvatvaṃ vīkṣamāṇe vinaśyati

yathā mṛdi ghaṭo nāma kanake kuṇḍalābhidhā /
śuktau hi rajatakhyātirjīvaśabdastathā pare

yathaiva vyomni nīlatvaṃ yathā nīraṃ marusthale /
puruṣatvaṃ yathā sthāṇau tadvadviśvaṃ cidātmani

yathaiva śūnyo vetālo gandharvāṇaṃ puraṃ yathā /
yathākāśe dvicandratvaṃ tadvatsatye jagatsthitiḥ

yathā taraṅgakallolairjalameva sphuratyalam /
ghaṭanāmnā yathā pṛthvī paṭanāmnā hi tantavaḥ

jagannāmnā cidābhāti sarvaṃ brahmaiva kevalam /
yathā vandhyāsuto nāsti yathā nasti marau jalam

yathā nāsti nabhovṛkṣastathā nāsti jagatsthitiḥ /
gṛhyamāne ghaṭe yadvanmṛttikā bhāti vai balāt

vīkṣyamāṇe prapañce tu brahmaivābhāti bhāsuram /
sadaivātmā viśuddho'smi hyaśuddho bhāti vai sadā

yathaiva dvividhā rajjurjñānino'jñānino'niśam /
yathaiva mṛnmayaḥ kuṃbhastadvaddeho'pi cinmayaḥ

ātmānātmaviveko'yaṃ mudhaiva kriyate budhaiḥ //
sarpatvena yathā rajjū rajatatvena śuktikā

vinirṇītā vimūḍhena dehatvena tathātmatā /
ghaṭatvena yathā pṛthvī jalatvena marīcikā

gṛhatvena hi kāṣṭhāni khaḍgatvena hi lohatā /
tadvadātmani dehatvaṃ paśyatyajñānayogataḥ

iti//
iti caturtho'dhyāyaḥ

punaryogaṃ pravakṣyāmi guhyaṃ brahmasvarūpakam /
samāhitamanāa bhūtvā śṛṇu brahmanyathākramam

daśadvārapuraṃ dehaṃ daśanāḍīmahāpatham /
daśabhirvāyubhirvyāptaṃ daśendriyaparicchadam

ṣaḍādhārāpavarakaṃ ṣaḍanvayamahāvanam /
catuḥpīṭhasamākīrṇaṃ caturāmnāyadīpakam

bindunādamahāliṅgaviṣṇulakṣmīniketanam /
dehaṃ viṣṇvālayaṃ proktaṃ siddhidaṃ sarvadehinām

gudameḍhrāntarālasthaṃ mūlādhāraṃ trikoṇakam /
śivasya jīvarūpasya sthānaṃ taddhi pracakṣate

yatra kuṇḍalinī nāma parā śaktiḥ pratiṣṭhitā /
yasmādutpadyate vāyuryasmādvahniḥ pravartate

yasmādutpadyate binduryasmānnādaḥ pravartate /
yasmādutpadyate haṃso yasmādutpadyate manaḥ

tadetatkāmarūpākhyaṃ pīṭhaṃ kāmaphalapradam /
svādhiṣṭhānahvayaṃ cakraṃ liṅgamūle ṣaḍasrakam

nābhideśe sthitaṃ cakraṃ daśāsraṃ maṇipūrakam /
dvādaśāraṃ mahācakraṃ hṛdaye cāpyanāhatam

tadetatpūrṇagiryākhyaṃ pīṭhaṃ kamalasaṃbhava /
kaṇṭhakūpe viśuddhākhyaṃ yaccakraṃ ṣoḍaśāsrakam

pīṭhaṃ jālandharaṃ nāma tiṣṭhatyatra caturmukha /
ājñā nāma bhruvormadhye dvidalaṃ cakramuttamam

uḍyānākhyaṃ mahāpīṭhamupariṣṭātpratiṣṭhitam /
sthānānyetāni dehe'smiñchaktirūpaṃ prakāśate

caturasradharaṇyādau brahmā tatrādhidevatā /
ardhacandrākṛti jalaṃ viṣṇustasyādhidevatā

trikoṇamaṇḍalaṃ vahnī rudrastasyādhidevatā /
vāyorbiṃbaṃ tu ṣaṭkoṇaṃ saṃkarṣo'trādhidevatā

ākāśamaṇḍalaṃ vṛttaṃ śrīmannārāyaṇo'trādhidevatā /
nādarūpaṃ bhruvormadhye manaso maṇḍalaṃ viduḥ

śāṃbhavasthānametatte varṇitaṃ padmasaṃbhava /
ataḥ paraṃ pravakṣyāmi nāḍīcakrasya nirṇayam

mūlādhāratrikoṇasthā suṣumnā dvādaśāṅgulā /
mūlārdhacchinnavaṃśābhā brahmanāḍīti sā smṛtā

iḍā ca piṅgalā caiva tasyāḥ pārśvadvaye gate /
vilaṃbinyāmanusyūte nāsikāntamupāgate

iḍāyāṃ hemarūpeṇa vāyurvāmena gacchati /
piṅgalāyāṃ tu sūryātmā yāti dakṣiṇapārśvataḥ

vilaṃbinīti yā nāḍī vyaktā nābhau pratiṣṭhitā /
tatra nāḍyaḥ samutpannastiryagūrdhvamadhomukhāḥ

tannābhicakramityuktaṃ kukkuṭāṇḍamiva sthitam /
gāndhārī hastijihvā ca tasmānnetradvayaṃ gate

pūṣā cālambusā caiva śrotradvayamupāgate /
śūrā nāma mahānāḍī tasmādbhrūmadhyamāśritā

viśvodarī tu yā nāḍī sā bhuṅkte'nnaṃ caturvidham /
sarasvatī tu yā nāḍī sā jihvāntaṃ prasarpati

rākāhvayā tu yā nāḍī pītvā ca salilaṃ kṣaṇāt /
kṣutamutpādayed ghrāṇe śleṣmāṇaṃ saṃcinoti ca

kaṇṭhakūpodbhavā nāḍī śaṅkhinākhyā tvadhomukhī /
annasāraṃ samādāya mūrdhni saṃcinute sadā

nābheradhogatāstisro jāḍayaḥ syuradhomukhaḥ /
malaṃ tyajetkuhūrnāḍī mūtraṃ muñcati vāruṇī

citrākhyā sīvini nāḍī śuklamocanakāraṇī /
nāḍīcakramiti proktaṃ bindurūpamataḥ śṛṇu

sthūlaṃ sūkṣmaṃ paraṃ ceti trividhaṃ brahmaṇo vapuḥ /
sthūlaṃ śuklātmakaṃ binduḥ sūkṣmaṃ pañcāgnirūpakam

somātmakaḥ paraḥ proktaḥ sadā sākṣī sadācyutaḥ /
pātālānāmadhobhāge kālāgniryaḥ pratiṣṭhitaḥ

samūlāgniḥ śarīre'gniryasmānnādaḥ prajāyate /
vaḍavāgniḥ śarīrastho hyasthimadhye pravartate

kāṣṭhapāṣāṇayorvahnirhyasthimadhye pravartate /
kāṣṭhapāṣaṇajo vahniḥ pārthivo grahaṇīgataḥ

antarikṣagato vahnirvaidyutaḥ svāntarātmakaḥ /
nabhasthaḥ sūryarūpo'gnirnābhimaṇḍalamāśritaḥ

viṣaṃ varṣati sūryo'sau sravatyamṛtamunmukhaḥ /
tālumūle sthitaścandraḥ sudhāṃ varṣatyadhomukhaḥ

bhrūmadhyanilayo binduḥ śuddhasphaṭikasaṃnibhaḥ /
mahāviṣṇośca devasya tatsūkṣmaṃ rūpamucyate

etatpañcāgnirūpaṃ yo bhāvayedbuddhimāndhiyā /
tena bhuktaṃ ca pītaṃ ca hutameva na saṃśayaḥ

sukhasaṃsevitaṃ svapnaṃ sujīrṇamitabhojanama/j /
śarīraśuddhiṃ kṛtvādau sukhamāsanamāsthitaḥ

prāṇasya śodhayenmārgaṃ recapūrakakumbhakaiḥ /
gudamākuñcya yatnena mūlaśaktiṃ prapūjayet

nābhau liṅgasya madhye tu uḍyānākhyaṃ ca bandhayet /
uḍḍīya yāti tenaiva śaktitoḍyānapīṭhakam

kaṇṭhaṃ saṅkocayetkiṃcidbandho jālandhari hyayam /
bandhayetkhecari mudrāṃ dṛḍhacittaḥ samāhitaḥ

kapālavivare jihvā praviṣṭā viparītagā /
bhruvorantargatā dṛṣṭirmudrā bhavati khecarī

khecaryā mudritaṃ yena vivaraṃ lambikordhvataḥ /
na pīyūṣaṃ patatyagnau na ca vāyuḥ pradhāvati

na kṣudhā na tṛṣā nidrā naivālasyaṃ prajāyate /
na ca mṛtyurbhavettasya yo mudrāṃ vetti khecarīm

tataḥ pūrvāpare vyomni dvādaśānte'cyutātmake /
uḍḍyānapīṭhe nirdvandve nirālambe nirañjane

tataḥ paṅkajamadhyasthaṃ candramaṇḍalamadhyagam /
nārāyaṇamanudhyāyetsravatamamṛtaṃ sadā

bhidyate hṛdayagranthiśchidyante sarvasaṃśayāḥ /
kṣīyante cāsya karmāṇi tasmidnṛṣṭe parāvare

atha siddhiṃ pravakṣyāmi sukhopāyaṃ sureśvara /
jitendriyāṇāṃ śāntānāṃ jitaśvāsavicetasām

nāde manolayaṃ brahmandūraśravaṇakāraṇam /
bindau manolayaṃ kṛtvā dūradarśanamāpnuyāt

kālātmani mano līnaṃ trikālajñānakāraṇam /
parakāyamanoyogaḥ parakāyapraveśakṛt

amṛtaṃ cintayenmūrdhni kṣuttṛṣāviṣaśāntaye /
pṛthivyāṃ dhārayeccittaṃ pātālagamanaṃ bhavet

salile dhārayeccittaṃ nāmbhasā paribhūyate /
agnau sandhārayeccittamagninā dahyate na saḥ

vāyau manolayaṃ kuryādākāśagamanaṃ bhavet /
ākāśe dhārayeccittamaṇimādikamāpnuyāt

virāḍrūpe mano yuñjanmahimānamavāpnuyāt /
caturmukhe mano yuñjañjagatsṛṣṭikaro bhavet

indrarūpiṇamātmānaṃ bhāvayanmartyabhogavān /
viṣṇurūpe mahāyogī pālayedakhilaṃ jagat

rudrarūpe mahāyogī saṃharatyeva tejasā /
nārāyaṇe mano yuñjansarvasiddhimavāpnuyāt

yathā saṃkalpayedyogī yogayukto jitendriyaḥ /
tathā tattadavāpnoti bhāva evātra kāraṇam

gururbrahmā gururviṣṇurgururdevaḥ sadācyutaḥ /
na guroradhikaḥ kaścittriṣu lokeṣu vidyate

divyajñānopadeṣṭāraṃ deśikaṃ parameśvaram /
pūjayetparayā bhaktyā tasya jñānaphalaṃ bhavet

yathā gurustathaiveśo yathaiveśostathā guruḥ /
pūjanīyo mahābhaktyā na bhedo vidyate'nayoḥ

nādvaitavādaṃ kurvīta guruṇā saha kutracit /
advaitaṃ bhāvayedbhaktyā gurordevasya cātmanaḥ

yogaśikhāṃ mahāguhyaṃ yo jānāti mahāmatiḥ /
na tasya kiṃcidajñātaṃ triṣu lokeṣu vidyate

na puṇyapāpe nāsvastho na duḥkhaṃ na parājayaḥ /
na cāsti punarāvṛttirasminsaṃsāramaṇḍale

siddhau cittaṃ na kurvīta cañcalatvena cetasaḥ /
tathā vijñātatattvo'sau mukta eva na saṃśayaḥ

ityupaniṣat // iti pañcamo'dhyāyaḥ

upāsanāprakāraṃ me brūhi tvaṃ parameśvara /
yena vijñātamātreṇa mukto bhavati saṃsṛteḥ

upāsanāprakāraṃ te rahasyaṃ śrutisārakam /
hiraṇyagarbha vakṣyāmi śrutvā samyagupāsaya

suṣumnāyai kuṇḍalīnyai sudhāyai candramaṇḍalāt /
manonmanyai namastubhyaṃ mahāśaktyai cidātmane

śataṃ caikā ca hṛdayasya nāḍya
stāsāṃ mūrdhānamabhiniḥsṛtaikā /
tayordhvamāyannamṛtatvameti
viśvaṅṅnyā utkramaṇe bhavanti

ekottaraṃ nāḍiśataṃ tāsāṃ madhye parā smṛtā /
suṣumnā tu pare līnā virajā brahmarūpiṇī

iḍā tiṣṭhati vāmena piṅgalā dakṣiṇena tu /
tayormadhye paraṃ sthānaṃ yastadveda sa vedavit

prāṇānsandhārayettasminnāsābhyāntaracāriṇaḥ /
bhūtvā tatrāyataprāṇaḥ śanaireva samabhyaset

gudasya pṛṣṭhabhāge'sminvīṇādanḍaḥ sa dehabhṛt /
dīrghāstidehaparyantaṃ brahmanāḍīti kathyate

tasyānte suṣiraṃ sūkṣmaṃ brahmanāḍīti sūrabhiḥ /
iḍāpiṅgalayormadhye suṣumnā sūryarūpiṇī

sarvaṃ pratiṣṭhitaṃ tasminsarvagaṃ viśvatomukham /
tasya madhyagatāḥ sūryasomāgniparameśvarāḥ

bhūtalokā diśaḥ kṣetrāḥ samudrāḥ parvatāḥ śilāḥ /
dvīpāśca nimnagā vedāḥ śāstravidyākalākṣarāḥ

svaramantrapurāṇāni guṇāścaite ca sarvaśaḥ /
bījaṃ bījātmakasteṣāṃ kṣetrajñaḥ prāṇavāyavaḥ

suṣumnāntargataṃ viśvaṃ tasminsarvaṃ pratiṣṭhitam /
nānānāḍīprasavagaṃ sarvabhūtāntarātmani

ūrdhvamūlamadhaḥśākhaṃ vāyumārgeṇa sarvagam /
dvisaptatisahasrāṇi nāḍyaḥ syurvāyugocarāḥ

sarvamārgeṇa suṣirāstiryañcaḥ suṣirātmatāḥ /
adhaścordhvaṃ ca kuṇḍalyāḥ sarvadvāranirodhanāt

vāyunā saha jīvordhvajñānānmokṣamavāpnuyāt /
jñātvā suṣumnāṃ tadbhedaṃ kṛtvā pāyuṃ ca madhyagam

kṛtvā tu caindavasthāne ghrāṇarandhre nirodhayet /
dvisaptatisahasrāṇi nāḍīdvārāṇi pañjare

suṣumnā śāmbhavī śaktiḥ śeṣāstvanye nirarthakāḥ /
hṛllekhe paramānande tālumūle vyavasthite

ata ūrdhvaṃ nirodhe tu madhyamaṃ madhyamadhyamam /
uccārayetparāṃ śaktiṃ brahmarandhranivāsinīm /
yadi bhramarasṛṣṭiḥ syātsaṃsārabhramaṇaṃ tyajet

gamāgamasthaṃ gamanādiśūnyaṃ
cidrūpadīpaṃ timirāndhanāśam /
paśyāmi taṃ sarvajanāntarasthaṃ
namāmi haṃsaṃ paramātmarūpam

anāhatasya śabdasya tasya śabdasya yo dhvaniḥ /
dhvanerantargataṃ jyotirjyotiṣo'ntargataṃ manaḥ /
tanmano vilayaṃ yāti tadviṣṇoḥ paramaṃ padam

kecidvadanti cādhāraṃ suṣumnā ca sarasvatī /
ādhārājjāyate viśvaṃ viśvaṃ tatraiva līyate

tasmātsarvaprayatnena gurupādaṃ samāśrayet /
ādhāraśaktinidrāyāṃ viśvaṃ bhavati nidrayā

tasyāṃ śaktiprabodhena trailokyaṃ pratibudhyate /
ādhāraṃ yo vijānāti tamasaḥ paramaśnute

tasya vijñānamātreṇa naraḥ pāpaiḥ pramucyate

ādhāracakramahasā vidyutpuñjasamaprabhā /
tadā muktirna sandeho yadi tuṣṭaḥ svayaṃ guruḥ

ādhāracakramahasā puṇyapāpe nikṛntayet /
ādhāravātarodhena līyate gaganāntare

ādhāravātarodhena śarīraṃ kaṃpate yadā /
ādhāravātarodhena yogī nṛtyati sarvadā

ādhāravātarodhena viśvaṃ tatraiva dṛśyate /
sṛṣṭimādhāramādhāramādhāre sarvadevatāḥ /
ādhāre sarvavedāśca tasmādādhāramāśrayet

ādhāre paścime bhāge triveṇīsaṅgamo bhavet /
tatra snātvā ca pītvā ca naraḥ pāpātpramucyate

āhāre paścimaṃ liṅgaṃ kavāṭaṃ tatra vidyate /
tasyodghāṭanamātreṇa mucyate bhavabandhanāt

ādhārapaścime bhāge candrasūryau sthirau yadi /
tatra tiṣṭhati viśveśo dhyātvā brahmamayo bhavet

ādhārapaścime bhāge mūrtistiṣṭhati saṃjñayā /
ṣaṭ cakrāṇi ca nirbhidya brahmarandhrādbahirgatam

vāmadakṣe nirundhanti praviśanti suṣumnayā /
brahmarandhraṃ praviśyāntaste yānti paramāṃ gatim

suṣumnāyāṃ yadā haṃsastvadha ūrdhvaṃ pradhāvati /
suṣumnāyāṃ yadā prāṇaṃ bhrāmayedyo nirantaram

suṣumnāyāṃ yadā prāṇaḥ sthiro bhavati dhīmatām /
suṣumnāyāṃ praveśena candrasūryau layaṃ gatau

tadā samarasaṃ bhāvaṃ yo jānāti sa yogavit /
suṣumnāyāṃ yadā yasya mriyate manaso rayaḥ

suṣumnāyāṃ yadā yogī kṣaṇaikamapi tiṣṭati /
suṣumnāyāṃ yadā yogī kṣaṇārdhamapi tiṣṭhati

suṣumnāyāṃ yadā yogī sulagno lavaṇāmbuvat /
suṣumnāyāṃ yadā yogī līyate kṣīranīravat

bhidyate ca tadā granthiścidyante sarvasaṃśayāḥ /
kṣīyante paramākāśe te yānti paramāṃ gatim

gaṅgāyāṃ sāgare snātvā natvā ca maṇikarṇikām /
madhyanāḍīvicārasya kalāṃ nārhanti ṣoḍaśīm

śrīśailadarśanānmuktirvārāṇasyāṃ mṛtasya ca /
kedārodakapānena madhyanāḍīpradarśanāt

aśvamedhasahasrāṇi vājapeyaśatāni ca /
suṣumnādhyānayogasya kalāṃ nārhanti ṣoḍaśīm

suṣumnāyāṃ sadā goṣṭhīṃ yaḥ kaścitkurute naraḥ /
sa muktaḥ sarvapāpebhyo niśreyasamavāpnuyāt

suṣumnaiva paraṃ tīrthaṃ suṣumnaiva paraṃ japaḥ /
suṣumnaiva paraṃ dhyānaṃ suṣumnaiva parā gatiḥ

anekayajñadānāni vratāni niyamāstathā /
suṣumnādhyānaleśasya kalāṃ nārhanti ṣoḍaśīm

brahmarandhre mahāsthāne vartate satataṃ śivā /
cicchaktiḥ paramādevī madhyame supratiṣṭhitā

māyāśaktirlalāṭāgrabhāge vyomāmbuje tathā /
nādarūpā parāśaktirlalāṭasya tu madhyame

bhāge bindumayī śaktirlalāṭasyāparāṃśake /
bindumadhye ca jīvātmā sūkṣmarūpeṇa vartate

hṛdaye sthūlarūpeṇa madhyamena tu madhyage

prāṇāpānavaśo jīvo hyadhaścordhvaṃ ca dhāvati /
vāmadakṣiṇamārgeṇa cañcalatvānna dṛśyate

ākṣipto bhujadaṇḍena yathoccalati kandukaḥ /
prāṇāpānasamākṣiptastathā jīvo na viśramet

apānaḥ karṣati prāṇaṃ prāṇo'pānaṃ ca karṣati /
hakāreṇa bahiryāti sakāreṇa viśetpunaḥ

haṃsahaṃsetyamuṃ mantraṃ jīvo japati sarvadā /
tadvidvānakṣaraṃ nityaṃ yo jānāti sa yogavit

kandordhve kuṇḍalīśaktirmuktirūpā hi yoginām /
bandhanāya ca mūḍhānāṃ yastāṃ vetti sa yogavit

bhūrbhuvaḥsvarime lokāścandrasūryā'gnidevatāḥ /
yāsu mātrāsu tiṣṭhanti tatparaṃ jyotiromiti

trayaḥ kālāstrayo devāstrayo lokāstrayaḥ svarāḥ /
trayo vedāḥ sthitā yatra tatparaṃ jyotiromiti

citte calati saṃsāro niścalaṃ mokṣa ucyate /
tasmāccittaṃ sthirīkuryātprajñayā parayā vidhe

cittaṃ kāraṇamarthānāṃ tasminsati jagattrayam /
tasminkṣīṇe jagatkṣīṇaṃ taccikitsyaṃ prayatnataḥ

manohaṃ gaganākāraṃ manohaṃ sarvatomukham /
manohaṃ sarvamātmā ca na manaḥ kevalaḥ paraḥ

manaḥ karmāṇi jāyante mano lipyati pātakaiḥ /
manaścedunmanībhūyānna puṇyaṃ na ca pātakam

manasā mana ālokya vṛttiśūnyaṃ yadā bhavet /
tataḥ paraṃ parabrahma dṛśyate ca sudurlabham

manasā mana ālokya mukto bhavati yogavit /
manasā mana ālokya unmanyantaṃ sadā smaret

manasā mana ālokya yoganiṣṭhaḥ sadā bhavet /
manasā mana ālokya dṛśyante pratyayā daśa

yadā pratyayā dṛśyante tadā yogīśvaro bhavet

bindunādakalājyotīravīndudhruvatārakam /
śāntaṃ ca tadatītaṃ ca paraṃbrahma taducyate

hasatyullasati prītyā krīḍate modate tadā /
tanoti jīvanaṃ buddhyā bibheti sarvatobhayāt

rodhyate budhyate śoke muhyate na ca saṃpadā /
kaṃpate śatrukāryeṣu kāmena ramate hasan

smṛtvā kāmarataṃ cittaṃ vijānīyātkalevare /
yatra deśe vasedvāyuścittaṃ tadvasati dhruvam

manaścandro ravirvāyurdṛṣṭiragnirudāhṛtaḥ /
bindunādakalā brahman viṣṇubrahmeśadevatāḥ

sadā nādānusandhānātsaṃkṣīṇā vāsanā bhavet /
nirañjane vilīyeta marunmanasi padmaja

yo vai nādaḥ sa vai bindustadvai cittaṃ prakīrtitam /
nādo binduśca cittaṃ ca tribhiraikyaṃ prasādayet

mana eva hi binduśca utpattisthitikāraṇam /
manasotpadyate binduryathā kṣīraṃ ghṛtātmakam

ṣaṭ cakrāṇi parijñātvā praviśetsukhamaṇḍalam /
praviśedvāyumākṛṣya tathaivordhvaṃ niyojayet

vāyuṃ binduṃ tathā cakraṃ cittaṃ caiva samabhyaset /
samādhimekena samamamṛtaṃ yānti yoginaḥ

yathāgnirdārumadhyastho nottiṣṭhenmathanaṃ vinā /
vinā cābhyāsayogena jñānadīpastathā nahi

ghaṭamadhye yathā dīpo bāhye naiva prakāśate /
bhinne tasmin ghaṭe caiva dīpajvālā ca bhāsate

svakāyaṃ ghaṭamityuktaṃ yathā jīvo hi tatpadam /
guruvākyasamābhinne brahmajñānaṃ prakāśate

karṇadhāraṃ guruṃ prāpya tadvākyaṃ plavavadṛḍham /
abhyāsavāsanāśaktyā taranti bhavasāgaram

ityupaniṣat / iti yogaśikhopaniṣadi ṣaṣṭho'dhyāyaḥ

ॐ saha nāvavatu saha nau bhunaktu saha vīryaṃ karavāvahai /
tejasvinavadhītamastu mā vidviṣāvahai //
ॐ śāntiḥ śāntiḥ śāntiḥ // ॐ tatsat //
iti yogaśikhopaniṣatsamāptā //