Trishikhibrahmana Upanishad · Chapter p1

ॐ pūrṇamadaḥ pūrṇamidaṃ pūrṇātpūrṇamudacyate / pūrṇasya pūrṇamādāya pūrṇamevāvaśiṣyate //
ॐ śāntiḥ śāntiḥ śāntiḥ //
// brāhmaṇam - १//
triśikhī brāhmaṇa ādityalokaṃ jagāma taṃ gatvovāca / bhagavan kiṃ dehaḥ kiṃ prāṇaḥ kiṃ kāraṇaṃ kimātmā

sa hovāca sarvamidaṃ śiva eva vijānīhi / kiṃtu nityaḥ śuddho nirañjano vibhuradvayānanda: śiva ekaḥ svena bhāsedaṃ sarvaṃ dṛṣṭvā taptāyaḥ piṇḍavadekaṃ bhinnavadavabhāsate / tadbhāsakaṃ kimiti ceducyate / sacchabdavācyamavidyāśabalaṃ brahma

brahmaṇo'vyaktam / avyaktānmahat / mahato'haṅkāraḥ / ahaṅkārātpañcatanmātrāṇi / pañcatanmātrebhyaḥ pañcamahābhūtāni / pañcamahābhūtebhyo'khilaṃ jagat

tadakhilaṃ kimiti / bhūtavikāravibhāgādiriti / ekasminpiṇḍe kathaṃ bhūtavikāravibhāga iti / tattatkāryakāraṇabhedarūpeṇāṃśatattvavācakavācyasthānabhedaviṣayadevatākośabhedavibhāgā bhavanti //४/
athākāśo'ntaḥkaraṇamanobuddhicitāhaṅkāraḥ / vāyuḥ samānodānavyānāpānaprāṇāḥ / vahniḥ śrotratvakcakśurjihvāghrāṇāni / āpaḥ śabdasparśarūparasagandhāḥ / pṛthivī vākpāṇipādapāyūpasthāḥ

jñānasaṃkalpaniścayānusandhānābhimānā ākāśakāryāntaḥkaraṇaviṣayāḥ / samīkaraṇonnayana-grahaṇaśravaṇocchvāsā vāyukāryaprāṇādiviṣayāḥ / śabdasparśarūparasagandhā agnikāryajñānendri-yaviṣayā abāśritāḥ / vacanādānagamanavisargānandāḥ pṛthivīkāryakarmendriyaviṣayāḥ / karmajñānendriyaviṣayeṣu prāṇatanmātraviṣayā antarbhūtāḥ/ manobuddhyościttāhaṅkārau cāntarbhūtau

avakāśavidhūtadarśanapiṇḍīkaraṇadhāraṇāḥ sūkśmatamā jaivatanmātraviṣayāḥ

evaṃ dvādaśāṅgāni ādhyātmikānyādhibhautikānyādhidaivikāni / atra niśākaracaturmukhadigvātārkavaruṇāśvyagnīndropendraprajāpatiyamā ityakśādhidevatārūpairdvādaśanāḍyantaḥpravṛttāḥ prāṇā evāṅgāni aṅgajñānaṃ tadeva jñāteti

atha vyomānilānalajalānnānāṃ pañcīkaraṇamiti / jñātṛtvaṃ samānayogena śrotradvārā śabdaguṇo vāgadhiṣṭhita ākāśe tiṣṭhati ākāśastiṣṭhati / mano vyānayogena tvagdvārā sparśaguṇaḥ pāṇyadhiṣṭhito vāyau tiṣṭhati vāyustiṣṭhati / buddhirudānayogena cakśurdvārā rūpaguṇaḥ pādādhiṣṭhito'gnau tiṣṭhatyagni-stiṣṭhati / cittamapānayogena jihvādvārā rasaguṇa upasthādhiṣṭhito'psu tiṣṭhatyāpastiṣṭhanti / ahaṅkāraḥ prāṇayogena ghrāṇadvārā gandhaguṇo gudādhiṣṭhitaḥ pṛthivyāṃ tiṣṭhati pṛthivī tiṣṭhati ya evaṃ veda /
//mantra:- २//
atraite ślokā bhavanti / pṛthagbhūte ṣoḍaśa kalāḥ svārthabhāgānparānkramāt / antaḥkaraṇavyānākśirasapāyunabhaḥ kramāt

mukhyātpūrvottarairbhāgairbhūtebhūte catuścatuḥ / pūrvamākāśamāśritya pṛthivyādiṣu saṃsthitāḥ

mukhyādūrdhve parā jñeyā na parānuttarānviduḥ / evamaṃśo hyabhūttasmāttebhyaścāṃśo hyabhūttathā

tasmādanyonyamāśritya hyotaṃ protamanukramāt / pañcabhūtamayī bhūmiḥ sā cetanasamanvitā

tata oṣadhayo'nnaṃ ca tataḥ piṇḍāścaturvidhāḥ / rasāsṛṅmāṃsamedo'sthimajjāśukrāṇi dhātavaḥ

kecittadyogataḥ piṇḍā bhūtebhyaḥ saṃbhavāḥ kvacit / tasminnannamayaḥ piṇḍo nābhimaṇḍalasaṃsthitāḥ

asya madhye'sti hṛdayaṃ sanālaṃ padmakośavat / sattvāntarvartino devāḥ kartrahaṅkāracetanāḥ

asya bījaṃ tamaḥpiṇḍaṃ moharūpaṃ jaḍaṃ ghanam / vartate kaṇṭhamāśritya miśrībhūtamidaṃ jagat

pratyagānandarūpātmā mūrdhni sthāne pare pade / anantaśaktisaṃyukto jagadrūpeṇa bhāsate

sarvatra vartate jāgratsvapnaṃ jāgrati vartate / suṣuptaṃ ca turīyaṃ ca nānyāvasthāsu kutracit

sarvadeśeṣvanusyūtaścatūrūpaḥ śivātmakaḥ / yathā mahāphale sarve rasāḥ sarvapravartakāḥ

tathaivānnamaye kośe kośāstiṣṭhanti cāntare / yathā kośastathā jīvo yathā jīvastathā śivaḥ

savikārastathā jīvo nirvikārastathā śivaḥ / kośāstasya vikārāste hyavasthāsu pravartakāḥ

yathā rasāśaye phenaṃ mathanādeva jāyate / manonirmathanādeva vikalpā bahavastathā

karmaṇā vartate karmī tattyāgācchāntimāpnuyāt / ayane dakśiṇe prāpte prapañcābhimukhaṃ gataḥ

ahaṅkārābhimānena jīvaḥ syāddhi sadāśivaḥ / sa cāvivekaprakṛtisaṅgatyā tatra muhyate

nānāyoniśataṃ gatvā śete'sau vāsanāvaśāt / vimokṣātsaṃcaratyeva matsyaḥ kūladvayaṃ yathā

tataḥ kālavaśādeva hyātmajñānavivekataḥ / uttarābhimukho bhūtvā sthānātsthānāntaraṃ kramāt

mūrdhnyādhāyātmanaḥ prāṇānyogābhyāsaṃ sthitaścaran / yogātsañjāyate jñānaṃ jñānādyogaḥ pravartate

yogajñānaparo nityaṃ sa yogī na praṇaśyati / vikārasthaṃ śivaṃ paśyedvikāraśca śive na tu

yogaprakāśakaṃ yogairdhyāyeccānanyabhāvanaḥ / yogajñāne na vidyete tasya bhāvo na siddhyati

tasmādabhyāsayogena manaḥ prāṇānnirodhayet / yogī niśitadhāreṇa kṣureṇaiva nikṛntayet

śikhā jñānamayī vṛttiryamādyaṣṭāṅgasādhanaiḥ / jñānayogaḥ karmayoga iti yogo dvidhā mataḥ

kriyāyogamathedānīṃ śruṇu brāhmaṇasattama / avyākulasya cittasya bandhanaṃ viṣaye kvacit

yatsaṃyogo dvijaśreṣṭha sa ca dvaividhyamaśrute / karma kartavyamityeva vihiteṣveva karmasu

bandhanaṃ manaso nityaṃ karmayogaḥ sa ucyate / yatta cittasya satatamarthe śreyasi bandhanam

jñānayogaḥ sa vijñeyaḥ sarvasiddhikaraḥ śivaḥ / yasyoktalakṣaṇe yoge dvividhe'pyavyayaṃ manaḥ

sa yāti paramaṃ śreyo mokṣalakṣaṇamañjasā / dehendriyeṣu vairāgyaṃ yama ityucyate budhaiḥ

anuraktiḥ pare tattve satataṃ niyamaḥ smṛtaḥ / sarvavastunyudāsīnabhāvamāsanamuttamam

jagatsarvamidaṃ mithyāpratītiḥ prāṇasaṃyamaḥ / cittasyāntarmukhībhāvaḥ pratyāhārastu sattama

cittasya niścalībhāvo dhāraṇā dhāraṇaṃ viduḥ / so'haṃ cinmātrameveti cintanaṃ dhyānamucyate

dhyānasya vismṛtiḥ samyaksamādhirabhidhīyate / ahiṃsā satyamasteyaṃ brahmacaryaṃ dayārjavam

kṣamā dhṛtirmitāhāraḥ śaucaṃ ceti yamādaśa / tapaḥ santuṣṭirāstikyaṃ dānamārādhanaṃ hareḥ

vedāntaśravaṇaṃ caiva hrīrmatiśca japo vratam // iti / āsanāni tadaṅgāni svastikādīni vai dvija

varṇyante svastikaṃ pādatalayorubhayorapi / pūrvottare jānunī dve kṛtvāsanamudīritam

savye dakṣiṇagulphaṃ tu pṛṣṭhapārśve niyojayet / dakṣiṇe'pi tathā savyaṃ gomukhaṃ gormukhaṃ yathā

ekaṃ caraṇamanyasminnūrāvāropya niścalaḥ / āste yadidamenoghnaṃ vīrāsanamudīritam

gudaṃ niyamya gulphābhyāṃ vyutkrameṇa samāhitaḥ / yogāsanaṃ bhavedetaditi yogavido viduḥ

ūrvoruparivai dhatte yadā pādatale ubhe / padmāsanaṃ bhavedetatsarvavyādhiviṣāpaham

padmāsanaṃ susaṃsthāpya tadaṅguṣṭhadvayaṃ punaḥ / vyutkrameṇaiva hastābhyāṃ baddhapadmāsanaṃ bhavet

padmāsanaṃ susaṃsthāpya jānūrvorantare karau / niveśya bhūmāvātiṣṭhedvyomasthaḥ kukkuṭāsanaḥ

kukkuṭāsanabandhastho dorbhyāṃ saṃbadhya kandharam / śete kūrmavaduttāna etaduttānakūrmakam

pādāṅguṣṭhau tu pāṇibhyāṃ gṛhītvā śravaṇāvadhi / dhanurākarṇakākṛṣṭaṃ dhanurāsanamīritam

sīvanīṃ gulphadeśābhyāṃ nipīḍya vyutkrameṇa tu / prasārya jānunorhastāvāsanaṃ siṃharūpakam

gulphau ca vṛṣaṇasyādhaḥ sīvanyubhayapārśvayoḥ / niveśya pādau hastābhyāṃ badhvā bhadrāsanaṃ bhavet

sīvanīpārśvamubhayaṃ gulphābhyāṃ vyutkrameṇa tu / nipīḍyāsanametacca muktāsanamudīritam

avaṣṭabhya dharāṃ samyaktalābhyāṃ hastayordvayoḥ / kūrparau nābhipārśve tu sthāpayitvā mayūravat

samunnataśiraḥ pādaṃ mayūrāsanamiṣyate / vāmorumūle dakṣāṅghriṃ jānvorveṣṭitapāṇinā

vāmena vāmāṅguṣṭhaṃ tu gṛhītaṃ matsyapīṭhakam / yoniṃ vāmena saṃpīḍya meḍhrādupari dakśiṇam

ṛjukāyaḥ samāsīnaḥ siddhāsanamudīritam / prasārya bhuvi pādau tu dorbhyāmaṅguṣṭhamādarāt

jānūpari lalāṭaṃ tu paścimaṃ tānamucyate / yena kena prakāreṇa sukhaṃ dhāryaṃ ca jāyate

tatsukhāsanamityuktamaśaktastatsamācaret / āsanaṃ vijitaṃ yena jitaṃ tena jagattrayam

yamaiśca niyamaiścaiva āsanaiśca susaṃyataḥ / nāḍīśuddhiṃ ca kṛtvādau prāṇāyāmaṃ samācaret

dehamānaṃ svāṅgulibhiḥ ṣaṇṇavatyaṅgulāyatam / prāṇaḥ śarīrādadhiko dvādaśāṅgulamānataḥ

dehasthamanilaṃ dehasamudbhūtena vahninā / nyūnaṃ samaṃ vā yogena kurvanbrahmavidiṣyate

dehamadhye śikhisthānaṃ taptajāmbūnadaprabham / trikoṇaṃ dvipadāmanyaccaturasraṃ catuṣpadam

vṛttaṃ vihaṅgamānāṃ tu ṣaḍasraṃ sarpajanmanām / aṣṭāsraṃ svedajānāṃ tu tasmindīpavadujjvalam

kandasthānaṃ manuṣyāṇāṃ dehamadhyaṃ navāṅgulam / caturaṅgulamutsedhaṃ caturaṅgulamāyatam

aṇḍākṛti tiraścāṃ ca dvijānāṃ ca catuṣpadām / tundamadhyaṃ tadiṣṭaṃ vai tanmadhyaṃ nābhiripyate

tatra cakraṃ dvādaśāraṃ teṣu viṣṇvādimūrtayaḥ / ahaṃ tatra sthitaścakraṃ bhrāmayāmi svamāyayā

areṣu bhramate jīvaḥ krameṇa dvijasattama / tantupañjaramadhyasthā yathā bhramati lūtikā

prāṇādhirūḍhaścarati jīvastena vinā na hi / tasyordhve kuṇḍalīsthānaṃ nābhestiryagathordhvataḥ

aṣṭaprakṛtirūpā sā cāṣṭadhā kuṇḍalīkṛtā / yathāvadvāyusāraṃ ca jvalanādi ca nityaśaḥ

paritaḥ kandapārśve tu nirudhyaiva sadā sthitā / mukhenaiva samāveṣṭya brahmarandhramukhaṃ tathā

yogakālena marutā sāgninā bodhitā satī / sphuritā hṛdayākāśe nāgarūpā mahojjvalā

apanāddvayaṅgulādūrdhvamadho meḍhrasya tāvatā / dehamadhyaṃ manuṣyāṇāṃ hṛnmadhyaṃ tu catuṣpadām

itareṣāṃ tundamadhye prāṇāpānasamāyutam / catuṣprakāradvyayute dehamadhye suṣumnayā

kandamadhye sthitā nāḍī suṣumnā supratiṣṭhitā / padmasūtrapratīkāśā ṛjurūrdhvapravartinī

brahmaṇo vivaraṃ yāvadvidyudābhāsanālakam / vaiṣṇavī brahmanāḍī ca nirvāṇaprāptipaddhatiḥ

iḍā ca piṅgalā caiva tasyāḥ savyetare sthite / iḍā samutthitā kandādvāmanāsāpuṭāvadhi:

piṅgalā cotthitā tasmāddakṣanāsāpuṭāvadhi / gāndhārī hastijihvā ca dve cānye nāḍike sthite

purataḥ pṛṣṭhatastasya vāmetaradṛśau prati / pūṣāyaśasvinīnāḍyau tasmādeva samutthite

savyetaraśrutyavadhi pāyumūlādalambusā / adhogatā śubhā nāḍī meḍhrāntāvadhirāyatā

pādāṅguṣṭhāvadhiḥ kandādadhoyātā ca kauśikī / daśaprakārabhūtāstāḥ kathitāḥ kandasaṃbhavāḥ

tanmūlā bahavo nāḍyaḥ sthūlasūkṣmāśca nāḍikāḥ / dvāsaptatisahasrāṇi sthūlāḥ sūkśmāśca nāḍayaḥ

saṃkhyātuṃ naiva śakyante sthūlamūlāḥ pṛthagvidhāḥ / yathāśvatthadale sūkṣmā: sthūlāśca vitatāstathā

prāṇāpānau samānaśca udāno vyāna eva ca / nāgaḥ kūrmaśca kṛkaro devadatto dhanañjayaḥ

caranti daśanāḍīṣu daśa prāṇādivāyavaḥ / prāṇādipañcakaṃ teṣu pradhānaṃ tatra ca dvayam

prāṇa evāthavā jyeṣṭho jīvātmānaṃ bibharti yaḥ / āsyanāsikayormadhyaṃ hṛdayaṃ nābhimaṇḍalam

pādāṅguṣṭhamiti prāṇasthānāni dvijasattama / apānaścarati brahmangudameḍhrorujānuṣu

samānaḥ sarvagātreṣu sarvavyāpī vyavasthitaḥ / udānaḥ sarvasandhisthaḥ pādayorhastayorapi

vyānaḥ śrotrorukaṭyāṃ ca gulphaskandhagaleṣu ca / nāgādivāyavaḥ pañca tvagasthādiṣu saṃsthitāḥ

tundasthajalamannaṃ ca rasādīni samīkṛtam / tundamadhyagataḥ prāṇastāni kuryātpṛthakpṛthak

ityādiceṣṭanaṃ prāṇaḥ karoti ca pṛthaksthitam / apānavāyurmūtrādeḥ karoti ca visarjanam

prāṇāpānādiceṣṭādi kriyate vyānavāyunā / ujjīryate śarīrasthamudānena nabhasvatā

poṣaṇādiśarīrasya samānaḥ kurute sadā / udgārādikriyo nāgaḥ kūrmo'kṣādinimīlanaḥ

kṛkaraḥ kṣutayoḥ kartā datto nidrādikarmakṛt / mṛtagātrasya śobhāderdhanaṃjaya udāhṛtaḥ

nāḍībhedaṃ marudbhedaṃ marutāṃ sthānameva ca / ceṣṭāśca vividhāsteṣāṃ jñātvaiva nijasattama

śuddhau yateta nāḍīnāṃ pūrvoktajñānasaṃyutaḥ / viviktadeśamāsādya sarvasaṃbandhavarjitaḥ

yogāṅgadravyasaṃpūrṇaṃ tatra dārumaye śubhe / āsane kalpite darbhakuśakṛṣṇājinādibhiḥ

tāvadāsanamutsedhe tāvaddvayasamāyate / upaviśyāsanaṃ samyaksvastikādi yathāruci

badhvā prāgāsanaṃ vipro ṛjukāyaḥ samāhitaḥ / nāsāgranyastanayano dantairdantānasaṃspṛśan

rasanāṃ tāluni nyasya svasthacitto nirāmayaḥ / ākuñcitaśiraḥ kiṃcinnibadhnanyogamudrayā

hastau yathoktavidhinā prāṇāyāmaṃ samācaret / recanaṃ pūraṇaṃ vāyoḥ śodhanaṃ recanaṃ tathā

caturbhiḥ kleśanaṃ vāyoḥ prāṇāyāma udīryate / hastena dakśiṇenaiva pīḍayennāsikāpuṭam

śanaiḥ śanairatha bahiḥ pratripetpiṅgalānilam / iḍayā vāyumāpūrya brahmanṣoḍaśamātrayā

pūritaṃ kumbhayetpaścāccatuḥṣaṣṭyā tu mātrayā / dvātriṃśanmātrayā samyagrecayetpiṅgalānilam

evaṃ punaḥ punaḥ kāryaṃ vyutkramānukrameṇa tu / saṃpūrṇakumbhavaddehaṃ kumbhayenmātariśvanā

pūraṇānnāḍayaḥ sarvāḥ pūryante mātariśvanā / evaṃ kṛte sati brahmaṃścaranti daśa vāyavaḥ

hṛdayāmbhoruhaṃ cāpi vyākocaṃ bhavati sphuṭam / tatra paśyetparātmānaṃ vāsudevamakalmaṣam

prātarmadhyandine sāyamardharātre ca kumbhakān / śanairaśītiparyantaṃ caturvāraṃ samabhyaset

ekāhamātraṃ kurvāṇaḥ sarvapāpaiḥ pramucyate / saṃvatsaratrayādūrdhvaṃ prāṇāyāmaparo naraḥ

yogasiddho bhavedyogī vāyujidvijitendriyaḥ / alpāśī svalpanidraśca tejasvī balavānbhavet

apamṛtyumatikramya dīrghamāyuravāpnuyāt / prasvedajananaṃ yasya prāṇāyāmastu so'dhamaḥ

kampanaṃ vapuṣo yasya prāṇāyāmeṣu madhyamaḥ / utthānaṃ vapuṣo yasya sa uttama udāhṛtaḥ

adhame vyādhipāpānāṃ nāśaḥ syānmadhyame punaḥ / pāparogamahāvyādhināśaḥ syāduttame punaḥ

alpamūtro'lpaviṣṭhaśca laghudeho mitāśanaḥ / paṭvindriyaḥ paṭumatiḥ kālatrayavidātmavān

recakaṃ pūrakaṃ muktvā kumbhīkaraṇameva yaḥ / karoti triṣu kāleṣu naiva tasyāsti durlabham

nābhikande ca nāsāgre pādāṅguṣṭhe ca yatnavān / dhārayenmanasā prāṇānsandhyākāleṣu vā sadā

sarvarogairvinirmukto jīvedyogī gataklamaḥ / kukṣirogavināśaḥ syānnābhikandeṣu dhāraṇāt

nāsāgre dhāraṇāddīrghamāyuḥ syāddehalāghavam / brāhme muhūrte saṃprāpte vāyumākṛṣya jihvayā

pibatastriṣu māseṣu vāksiddhirmahatī bhavet / abhyāsataśca ṣaṇmāsānmahārogavināśanam

yatra yatra dhṛto vāyuraṅge rogādidūṣite / dhāraṇādeva marutastattadārogyamaśrute

manaso dhāraṇādeva pavano dhārito bhavet / manasaḥ sthāpane heturucyate dvijapuṅgava

karaṇāni samāhṛtya viṣayebhyaḥ samāhitaḥ / apānamūrdhvamākṛṣyedudaropari dhārayet

bandhankarābhyāṃ śrotrādikaraṇāni yathātatham / yuñjānasya yathoktena vartmanā svavaśaṃ manaḥ

manovaśātprāṇavāyuḥ svavaśe sthāpyate sadā / nāsikāpuṭayoḥ prāṇaḥ paryāyeṇa pravartate

tisraśca nāḍikāstāsu sa yāvantaṃ caratyayam / śaṅkhinīvivare yāmye prāṇaḥ prāṇabhṛtāṃ satām

tāvantaṃ ca punaḥ kālaṃ saumye carati saṃtatam / itthaṃ krameṇa caratā vāyunā vāyujinnaraḥ

ahaśca rātriṃ pakṣaṃ ca māsamṛtvayanādikam / antarmukho vijānīyātkālabhedaṃ samāhitaḥ

aṅguṣṭhādisvāvayavasphuraṇādaśanairapi / ariṣṭairjīvitasyāpi jānīyātkśayamātmanaḥ

jñātvā yateta kaivalyaprāptaye yogavittamaḥ / pādāṅguṣṭhe karāṅguṣṭhe sphuraṇaṃ yasya na śrutiḥ

tasya saṃvatsarādūrdhvaṃ jīvitasya kṣayo bhavet / maṇibandhe tathā gulphe sphuraṇaṃ yasya naśyati

ṣaṇmāsāvadhiretasya jīvitasya sthitirbhavet / kūrpare sphuraṇaṃ yasya tasya traimāsikī sthitiḥ

kukṣimehanapārśve ca sphuraṇānupalambhane / māsāvadhirjīvitasya tadardhasya tu darśane

āśrite jaṭharadvāre dināni daśa jīvitam / jyotiḥ khadyotavadyasya tadardhaṃ tasya jīvitam

jihvāgrādarśane trīṇi dināni sthitirātmanaḥ / jvālāyā darśane mṛtyurdvidine bhavati dhruvam

evamādīnyariṣṭāni dṛṣṭāyuḥ kṣayakāraṇam / niḥśreyasāya yuñjīta japadhyānaparāyaṇaḥ

manasā paramātmānaṃ dhyātvā tadrūpatāmiyāt / yadyaṣṭādaśabhedeṣu marmasthāneṣu dhāraṇam

sthānātsthānaṃ samākṛṣya pratyāhāraḥ sa ucyate / pādāṅguṣṭhaṃ tathā gulphaṃ jaṅgāmadhyaṃ tathaiva ca

madhyamūrvośca mūlaṃ pāyurhṛdayameva ca / mehanaṃ dehamadhyaṃ ca nābhiṃ ca galakūrparam

tālumūlaṃ ca mūlaṃ ca ghrāṇasyākśṇośca maṇḍalam / bhruvormadhye lalāṭaṃ ca mūlamūrdhvaṃ ca jānunī

mūlaṃ ca karayormūlaṃ mahāntyetāni vai dvija / pañcabhūtamaye dehe bhūteṣveteṣu pañcasu

manaso dhāraṇaṃ yatyadyuktasya ca yamādibhiḥ / dhāraṇā sā ca saṃsārasāgarottarakāraṇam

ājānupādaparyantaṃ pṛthivīsthānamiṣyate / pittalā caturasrā ca vasudhā vajralāñchitā

smartavyā pañcaghaṭikāstatrāropyaprabhañjanam / ājānukaṭiparyantamapāṃ sthānaṃ prakīrtitam

ardhacandrasamākāraṃ śvetamarjunalāñchitam / smartavyamambhaḥśvasanamāropya daśanāḍikāḥ

ādehamadhyakaṭyantamagnisthānamudāhṛtam / tatra sindūravarṇo'gnirjvalanaṃ daśapañca ca

smartavyo nāḍikāḥ prāṇaṃ kṛtvā kumbhe tatheritam / nābherupari nāsāntaṃ vāyusthānaṃ tu tatra vai

vedikākāravaddhūmro balavānbhūtamārutaḥ / smartavyaḥ kumbhakenaiva prāṇamāropya mārutam

ghaṭikāviṃśatistasmādghrāṇādbrahmabilāvadhi / vyomasthānaṃ nabhastatra bhinnāñjanasamaprabham

vyomni mārutamāropya kumbhakenaiva yatnavān / pṛthivyaṃśe tu dehasya caturbāhuṃ kirīṭinam

aniruddhaṃ hariṃ yogī yateta bhavamuktaye / abaṃśe pūrayedyogī nārāyaṇamudagradhīḥ

pradyumnamagnau vāyvaṃśe saṃkarṣaṇamataḥ param / vyomāṃśe paramātmānaṃ vāsudevaṃ sadā smaret

acirādeva tatprāptiryuñjānasya na saṃśayaḥ / badhvā yogāsanaṃ pūrvaṃ hṛddeśe hṛdayāñjaliḥ

nāsāgranyastanayano jihvāṃ kṛtvā ca tāluni / dantairdantānasaṃspṛśya ūrdhvakāyaḥ samāhitaḥ

saṃyameccendriyagrāmamātmabuddhyā viśuddhayā / cintanaṃ vāsudevasya parasya paramātmanaḥ

svarūpavyāptarūpasya dhyānaṃ kaivalyasiddhidam / yāmamātraṃ vāsudevaṃ cintayetkumbhakena yaḥ

saptajanmārjitaṃ pāpaṃ tasya naśyati yoginaḥ /nābhikandātsamārabhya yāvaddhṛdayagocaram

jāgradvṛttiṃ vijānīyātkaṇṭhasthaṃ svapnavartanam / suṣuptaṃ tālumadhyasthaṃ turyaṃ bhrūmadhyasaṃsthitam

turyātītaṃ paraṃ brahma brahmarandhre tu lakṣayet / jāgradvṛttiṃ samārabhya yāvadbrahmabilāntaram

tatrātmāyaṃ turīyasya turyānte viṣṇurucyate / dhyānenaiva samāyukto vyomni cātyantanirmale

sūryakoṭidyutirathaṃ nityoditamadhokṣajam / hṛdayāmburuhāsīnaṃ dhyāyedvā viśvarūpiṇam

anekākāra khacitamanekavadanānvitam / anekabhujasaṃyuktamanekāyudhamaṇḍitam

nanāvarṇadharaṃ devaṃ śātamugramudāyudham / anekanayānākīrṇaṃ sūryakoṭisamaprabham

dhyāyato yoginaḥ sarvamanovṛttirvinaśyati / hṛtpuṇḍarīkamadhyasthaṃ caitanyajyotiravyayam

kadambagolakākāraṃ turyātītaṃ parātparam / anantamānandamayaṃ cinmayaṃ bhāskaraṃ vibhum

nivātadīpasadṛśamakṛtrimamaṇiprabham / dhyāyato yoginastasya muktiḥ karatale sthitā

viśvarūpasya devasya rūpaṃ yatkiñcideva hi / sthavīyaḥ sūkṣmamanyadvā paśyanhṛdayapaṅkaje

dhyāyato yogino yastu sākṣādeva prakāśate / aṇimādiphalaṃ caiva sukhenaivopajāyate

jīvātmanaḥ parasyāpi yadyevamubhayorapi / ahameva paraṃbrahma brahmāhamiti saṃsthitiḥ

samādhiḥ sa tu vijñeyaḥ sarvavṛttivivarjitaḥ / brahma sampadyate yogī na bhūyaḥ saṃsṛtiṃ vrajet

evaṃ viśodhya tattvāni yogī niḥspṛhacetasā / yathā nirindhano vahniḥ svayameva praśāmyati

grāhyābhāve manaḥ prāṇo niścayajñānasaṃyutaḥ / śuddhasattve pare līno jīvaḥ saindhavapiṇḍavat

mohajālakasaṃghātaṃ viśvaṃ paśyati svapnavat / suṣuptivadyaścarati svabhāvapariniścalaḥ

nirvāṇapadamāśritya yogī kaivalyamaśruta ityupaniṣat //
ॐ pūrṇamadaḥ pūrṇamidaṃ pūrṇātpūrṇamudacyate / pūrṇasya pūrṇamādāya pūrṇamevāvaśiṣyate //
ॐ śāntiḥ śāntiḥ śāntiḥ //
iti triśikhibrāhmaṇopaniṣatsamāptā
adhikādhyayanāya